Health & Fitness - General

We all have a natural desire to look attractive throughout our lives, and this book will help you at minimal cost. Far from being an ordinary diet or exercise book, it focuses on your self-image, your self-discipline and your self-belief as the keys to...

Are you tired, irritable and downright "burnt"? This is the book for you. Let Lori, the Herbchick, shed light on how the adrenal glands work and how their functioning might impact your energy, mood, sleep quality and more. This book gets right to the...

Lose weight the African Way with this advice from author D'MayeAuthor: D'MayeISBN-10: 1300864176ISBN-13: 9781300864172Publisher: Lulu.comLanguage: EnglishPublished: 07/25/2013Pages: 54Format: PaperbackWeight: 0.20lbsSize: 9.00h x 6.00w x 0.13d

Do you feel tired and drained all the time? Do you never seem to have enough quality time with your family? Do you often feel 'under the weather' for no apparent reason? You are probably stressed! Use the tips in this easy to read...

This volume of sixty sutras or poems captures the essence of each season and its culinary offerings. These sutras take readers into the moment that best distills the quality of the season and celebrates it with food. Consequently, each "Mouthful" offers two kinds of...

This book is in essence a summary of my dad's medical experience with his patients, along with some fifty plus of his own research findings on the equation for human health. He was a most caring and trained medical doctor. I have added from...

After 20-weeks of training, would you ride a bull, enter a Formula One car race, parachute from 30,000 feet solo, fly an airplane solo into a storm, climb Mt. Everest, surf 100-foot waves, or eat 50 hot dogs in ten minutes. Yet millions of...

Focusing on self-esteem this title is designed to raise awareness among young people of caring for their own mental health and encouraging them to support others experiencing mental health problems. It is a resource bank containing: * Exploration of the nature of self-esteem *...

This book is like an old friend for those who struggle to stay slim in a culture of 'fads' and fast fixes. When you strive to achieve and sustain your ideal physique you need support, motivation and most of all empathy. You need guidance...

An Anthology of poetry, creative writing, photography and art produced in aid of Eating Disorders Charity B-eat.Author: Saffron BaldozaISBN-10: 1291304835ISBN-13: 9781291304831Publisher: Lulu.comLanguage: EnglishPublished: 01/19/2013Pages: 34Format: PaperbackWeight: 0.12lbsSize: 8.27h x 5.83w x 0.07d

The author describes an unique way to get your "core weight" and distorted body shape back by using your Calorie "income" to make a healthy food intake easier. As he mentions "the proof of the pudding will be in the eating," allowing you to...

Two weeks to a skinny you: Finally lose weight without dieting! adopts a different approach to losing weight. It teaches you how to feel good about yourself and help you understand that dieting is not starvation. This book will change your whole perception about...

Two great topics in one book.This book on the Secrets to shedding the Pounds will assist you on your way to a healthier and happier life.Give a pet a home today and make the world a better place to live.Try Pet adoption and make...

Lose Weight, Live Longer and Improve Your Health In Only 12 weeks. The Key To Long-Term Health And Weight Loss Success Is To Follow Some Key Steps And Create New Habits. Accomplish Your Goals With This Healthy Lifestyle Program Whether your aim is to...

Making the Fast: How to Eat to Live During Ramadan is an informational planning guide for those who desire to fast successfully during the Holy Month.Author: Raychelle MuhammadISBN-10: 1257946919ISBN-13: 9781257946914Publisher: Lulu.comLanguage: EnglishPublished: 08/08/2011Pages: 36Format: PaperbackWeight: 0.15lbsSize: 9.00h x 6.00w x 0.09d

This is a self-instruction booklet taken from an older person's experiences while learning and improving his swimming. It is comprised of three or four simple steps with comments and suggestions; these range from rationales for maneuvers to suggested actions for many problems unique to...

Maintaining a healthy body weight is essential to a good quality of life. But how do you get there when nothing you have tried has worked? Choices; doable choices unique to you and your life. The first step is usually the hardest - honestly...

If you are sick and tired of trying new diets because you just don't seem to loose the weight, or you loose it slowly only to gain it back rather quickly? Than this is the book you need to read. No fancy meal plans,...

This is an A-Z guide for caregivers of Alzheimer's patients. It is easy to read, easy to follow. It has been proven a life line to individuals drowning in the caregiver experienceAuthor: Eric PfeifferISBN-10: 1257761129ISBN-13: 9781257761128Publisher: Lulu.comLanguage: EnglishPublished: 06/30/2011Pages: 136Format: PaperbackWeight: 0.46lbsSize: 9.00h x...

This is the simplest and most effective weight loss book you will ever read. It's based on Stavros Mastrogiannis's, a 17 year veteran of the weight loss field, very successful method to permanent weight loss, which he has been using at his Facility, Olympus...

"Dr. Chase's Recipes Or, Information For Everybody" is a comprehensive collection of practical recipes and household hints aimed at providing essential knowledge to 19th-century households. Compiled by Alvin Wood Chase, this invaluable guide encompasses approximately eight hundred recipes covering a wide range of topics,...

The New Cyclopedia of Domestic Economy and Practical Housekeeper is a comprehensive guide to managing a household, originally published in 1872 by Mrs. E. F. Ellet. This book covers a wide range of topics related to domestic life, including cooking, cleaning, laundry, gardening, and...

"A Manual of Homoeopathic Materia Medica" by Joseph C. Fahnestock, published in 1901, offers a comprehensive guide to homeopathic remedies and their applications. This manual details the preparation, properties, and uses of various substances in accordance with homeopathic principles. It serves as a reference...

This book explores the changing landscapes of commercialisation of medical care in China. First work of its kind, it discusses how the rise of market socialism, coupled with de-collectivisation of agriculture and autonomisation of hospitals in rural and urban China, have fragmented the health...

In this special issue, top researchers from a diversity of disciplines provide an overview of and insights into the major social, cultural, and structural variables that play a role in Black women's poor health, and differential morbidity and mortality. The articles focus on the...

Based on a drama programme developed at Great Ormond Street Hospital, this unique book uses the story of Daniel, a fictional child with cystic fibrosis, to provide insight into the enormous challenges faced by patients, their families and the professionals involved in their care,...

First Published in 1997. The study of how individuals perceive and make sense of health and illness is a new and rapidly developing area in health psychology. The field has seen important recent theoretical developments and applications to a wide range of health threats...

This is the first book to present the issues associated with physical activity and health research and introduce students to the methods available. The book works through the full research process, from devising a proposal, through selecting a research methodology and quantifying physical activity...

A manual with simple, fun and easy ways to get on the road to fitness for men, women and children of all ages!Author: Robert ShawISBN-10: 110598267XISBN-13: 9781105982675Publisher: Lulu.comLanguage: EnglishPublished: 10/27/2012Pages: 104Format: PaperbackWeight: 0.58lbsSize: 11.00h x 8.50w x 0.22d

101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad, but it is a unique fitness book for everyone - whether you're new to the gym or have been...

Need help in curing cancer ? Chances are that almost every second westerner will develop some sort of cancer during its lifetime. Or are you just looking for prevention... Anyway look no further. This book addresses numerous possible reasons for cancer development from radiation,...

You know you want to lose weight. If anyone came up to you and said they lost 10 pounds in 10 days without going on some kind of crazy diet you would be skeptical to say the least. But I'm here to tell you,...

An everyday guide of 101 easy to implement tips, designed to improve your health and lose hard to reach, stubborn body fat.Author: Paul WebbISBN-10: 1105625826ISBN-13: 9781105625824Publisher: Lulu.comLanguage: EnglishPublished: 03/27/2012Pages: 54Format: PaperbackWeight: 0.17lbsSize: 8.27h x 5.83w x 0.11d

Dr. Bryan Craig reveals the secrets behind lasting changes to become and stay slender while boosting your internal health mechanisms. With Secrets of Slender you won't need to spend countless hours at the gym, nor will you have to starve yourself. You will bring...

In this book, Cathryn Goodman inspires readers to take control of their health care to live well with fibromyalgia. Diagnosed with fibromyalgia in 1995 she shares what worked for her, what didn't work, and how she has come to live well with the condition....

Get up close and personal with women who have suffered or are suffering with the incurable disease, Endometriosis. This book chronicles the struggles of many women through narratives, monologues, and poetry. If you are suffering with this disease, it may bring you validation or...

A step by step, safe and effective approach to Baby Boomer or any age fitness. Learn the proper way to exercise without fear of injury. It's Not Too Late! A Baby Boomer's Guide to Fitness dispells exercise myths and helps you improve your sport...

It's never too late to Start Over. Christian Artist, Beverly Rivers shares her makeover journey. Renew your mind. Transform your body. Inspiration and tips for dieters. 7 Steps to jump start your weight loss in 2012. Lose weight for the last time. Stay thin...

"Overcoming Your Broken Heart" is a must read for anyone who is recovering from a cardiac episode. Funny! Serious! Steve Wickman writes "from the heart" as he describes his journey to recovery after an unexpected triple-bypass surgery.Author: Stephen K. Sr. WickmanISBN-10: 1105337316ISBN-13: 9781105337314Publisher: Lulu.comLanguage:...

Immerse yourself in nutrition and make healthy choices. Learn about fat burning foods, healthy eating, and natural enhancers for longevity! Find natural diuretics and learn to boost immunity and brain function!Author: Aunt JulieISBN-10: 110534942XISBN-13: 9781105349423Publisher: Lulu.comLanguage: EnglishPublished: 12/12/2011Pages: 66Format: PaperbackWeight: 0.24lbsSize: 9.00h x 6.00w...

Do Something, Get Active is a book showcasing 40 ways to get yourself moving. Whether you do it with family or friends, this book will help you make a decision to join a group of active people or to motivate yourself to stay in...

SIMPLY SMART SUPPER SALADS COOKBOOK - is another ministry gift to women. Strategized to help you eat with balance - A Simple recipe for those trying to trim down the waist or even lose a little weight. Created by, Lawander D. Harris, c/o In...

Many fitness books will help you get fitter, stronger or help you lose weight. Very few talk about how to navigate the gym, until now. Daniel Williams, a personal trainer with over 10 years experience and a fitness enthusiast since he could walk, has...

Are you tired of jumping from one training program to another without seeing any meaningful results? Adamantine Strength(TM) offers a solution to that problem by providing you with a proven framework for strength and muscle gain. This book is organized around the principle that...

This book is meant for those people who need a sharp and healthy brain with an enormous power of photographic memory. Your brain is the gift of god and driving you every moment. Your mind is a free bird and it diverts from its...

This guide written in simple terms will educate women about their bodies and how to take charge of their health and wellbeing. It contains useful information on self-care, warning signals and routine screening to ensure a healthy, balanced life.Now, equipped with this information, women...

Author: Roditch RoditchISBN-10: 1098500288ISBN-13: 9781098500283Publisher: Independently PublishedLanguage: EnglishPublished: 05/13/2019Pages: 50Format: PaperbackWeight: 0.19lbsSize: 9.00h x 6.00w x 0.12d

There are so many books out there that give numerous instructions on how to lose weight, stay fit and live a healthy life, however, they don't provide an engaging step-by-step guide, complete with real-life experience from the beginning of the journey to the point...

Welcome to the May 2019 issue of Brain Injury Hope Magazine. HOPE Magazine is a monthly publication that features timely articles offering insight and perspectives from brain injury survivors, caregivers and family members as well as members of the professional and support community. Our...

Finally, a plain language guide to this revolutionary science!Intermittent Fasting (IF)- also known as time-restricted feeding- is the most beneficial method of dieting known to humans today.Beyond its powerful potential to shed fat and improve energy, it has also been studied to reduce aging,...