Health & Fitness - General

Sanford decided long ago, while attempting his first back flip, that everyone in this world is capable of the most amazing things when they set their hearts and minds to it. Sanford has influenced thousands of everyday people, athletes and performers with his unique...

Author: Michael J. LeoneISBN-10: 1441566953ISBN-13: 9781441566959Publisher: XlibrisLanguage: EnglishPublished: 09/15/2009Pages: 146Format: HardcoverWeight: 0.82lbsSize: 9.00h x 6.00w x 0.50d

Travel with Chris through western Europe and learn how to stay in top physical shape by working out without the need of a gym and enjoying delicious cultural foods that are the healthiest options. Live the life, look great and feel amazing all while...

Control Your Cravings: Mastering Your Desires for Lasting Weight LossDo you struggle to resist your favorite foods? Do cravings control your eating habits, leading to unhealthy weight gain? Have you ever wished you could break free from the cycle of overeating, without relying on...

In The Problem with Self-Help, Simon Warrington doesn't just take a swing at the self-help industry-he calls out its toxic obsession with perfection. Sure, the industry sells itself as a savior, promising "transformation," but what it really delivers is a cycle of inadequacy, burnout,...

Are you tired of feeling like your body is betraying you, aging faster than your mind? Do you find yourself frustrated by declining energy levels, achy joints, and stubborn excess body fat that just won't budge? You don't have to resign yourself to feeling...

Leap from frustration to freedom in mere minutes a day - Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.It's a well-known fact that many adults battling ADHD grapple with disorganization...

Laura hated running. Until a series of unexpected events led her to put on a pair of running shoes and complete her first marathon. With those miles, she unknowingly began her evolving journey into ultra marathons. Seven years later she secured a spot in...

Dopamine Machine offers a comprehensive interdisciplinary examination of cognitive neuroscience, evolutionary psychology, and contemporary social dynamics. The work employs a holistic approach to explain the neurochemical underpinnings of dopamine-driven behaviors, situating them within a highly relevant modern context. Through a thorough exploration of human...

Stroke survivors, health care professionals working in rehabilitation, and anyone whose life has been affected by stroke, will find critical information in this Second Edition of Highs, Lows, and Plateaus: a path to recovery from stroke. From the initial injury to the mechanisms of...

This book explores the stress faced by public safety professionals across an array of occupational fields, such as police, correctional officers, paramedics, and firefighters.Bringing together leading scholars from around the world, it showcases cutting-edge quantitative and qualitative research from across three continents and multiple...

The Pathway Home was written by Peter Monroy, a Physician and his wife Elizabeth Monroy, a Mental Health Counselor, in an attempt to return compassion and the Art of True Healing back into the Practice of Modern Medicine. This book serves as a guide...

This book is a historical account of the diphtheria epidemic that swept the United States from 1860 to 1866. Written by Dr. Charles Neidhard, one of the leading authorities on the disease at the time, the book provides a detailed analysis of the causes...

Attitude plays a major role in success or failure. Some people lose weight easily while some struggle. It is all down to their attitude. The problem most times is not the prescription, it is this matter of attitude. This book is written to deal...

This book is great for anyone trying to master the art of make up. It will give you step by step directions.The novice or experienced person can learn from this.Author: Marie AgiusISBN-10: 1449019501ISBN-13: 9781449019501Publisher: AuthorhouseLanguage: EnglishPublished: 11/12/2009Pages: 92Format: PaperbackWeight: 0.52lbsSize: 11.00h x 8.50w x...

Great Body the Fun Way is an easy step-by-step guide that will help you get into the best shape. This system is unique because Chris R Rea teaching how to customize your exercise and nutritional programs making it simple to follow and see results.Author:...

Unlike conventional medicine that tends to focus on diagnosis and prescription, integrative medicine takes a much more comprehensive approach. By focusing on why your symptoms manifest the way they do, we seek to identify the root cause behind your disease - so that we...

When you think of a healthy lifestyle, what are the first things that come to mind? Eating and exercise, habits that affect the physical body, right? Because we are triune beings, however, we must understand that we are actually three parts-body, soul, and spirit-and...

My Health Organizer(c) is a comprehensive medical organizer that allows one to record and track personal medical history, medications, blood pressure, blood sugar, tests and procedures, vaccinations, surgeries, hospitalizations, doctor/dentist and therapy visits, symptom entries, food and exercise practices, etc. It is a valuable...

Author: Larry JamesonnISBN-13: 9798330422869Publisher: MindplusfoodLanguage: EnglishPublished: 01/03/2025Pages: 110Format: PaperbackWeight: 0.35lbsSize: 9.00h x 6.00w x 0.23d

Author: Joseph ProiettoISBN-10: 1035804379ISBN-13: 9781035804375Publisher: Austin MacauleyLanguage: EnglishPublished: 02/21/2025Pages: 154Format: HardcoverWeight: 0.62lbsSize: 8.00h x 5.00w x 0.44d

Author: Joseph ProiettoISBN-10: 1035804360ISBN-13: 9781035804368Publisher: Austin MacauleyLanguage: EnglishPublished: 02/21/2025Pages: 154Format: PaperbackWeight: 0.35lbsSize: 8.00h x 5.00w x 0.33d

Author: Matthew EricISBN-13: 9798348349004Publisher: Matthew EricLanguage: EnglishPublished: 01/10/2025Pages: 190Format: PaperbackWeight: 0.50lbsSize: 8.50h x 5.50w x 0.40d

Less Than Perfect is Perfect is a short autobiography that shares my experience as a young girl growing up with OCD and eventually body image issues and striving for this unrealistic ideal of perfection. I convey my battle with an eating disorder and how...

Do you see yourself as someone with emotional difficulties? Does it feel as though, no matter what you do, those difficulties keep cropping up and have even come to feel like just the way you and things are? As uncomfortable and painful as those...

Introduction to Sport Management and Business: A Maximization Approach for Professional and Intercollegiate Teams explores the competitive dynamics of sports management with a key focus on how teams prioritize victories, revenues, and stakeholder engagement to achieve excellence. Central to the text are three primary...

Discover the truth about vaccines, overcome myths, and empower communities to make informed decisions.Vaccines save millions of lives every year, yet misinformation, fear, and historical injustices have fueled hesitancy-particularly in minority communities. Vaccines Exposed: Empowering Communities to Overcome Vaccine Hesitancy is a must-read guide...

This book is extraordinary. It introduces the reader to the behind-the-scenes world of the ballet dancers of the famous Beryozka Dance Ensemble. He tells about the difficult preparation of that lyrically beautiful, and sometimes enchanting dance festival, which is seen by spectators who come...

Questioning the Narrative: Exposing the Unsettling Truth of Energy Practices Energy is all around us...Right? Our bodies are electrical, but are energy and bioelectricity the same? Quantum mechanics explains energy-based practices...Right? Muscle testing just reveals what the body already knows...Right? Christian practitioners and friends...

. A Crazy Quilt Life follows the author's zigzag path through life as she becomes a nurse specializing in psychiatric mental health. Along the way, she provides a historical context through commentary on global and national events, healthcare in the United States and social...

Hiking has never been easier for the absolute beginner! Do you love nature and want to spend more time in it, but you're concerned about the safety of going hiking on your own? Have you been wanting to go for a hike, but are...

In this book, herbalist Mary Nordin shows you how to utilize some popular herbs to safely handle a wide range of ordinary problems. Covering everything from burns, scrapes, and bruises to cholera, pneumonia, and asthma, Mary presents dozens of easy-to-make recipes for herbal cures...

Understand the symptoms of a torn ACL, a common knee injury among athletes.Author: Leonardimer ArpilorISBN-10: 8860047536ISBN-13: 9798860047532Publisher: Independently PublishedLanguage: EnglishPublished: 09/02/2023Pages: 32Format: PaperbackWeight: 0.13lbsSize: 9.00h x 6.00w x 0.07d

Gain Insights into Autism Symptoms - Support Individuals and Foster Inclusivity!Author: Jacub SomsuzenISBN-10: 8854334510ISBN-13: 9798854334518Publisher: Independently PublishedLanguage: EnglishPublished: 07/31/2023Pages: 104Format: PaperbackWeight: 0.33lbsSize: 9.00h x 6.00w x 0.22d

Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly...

Homemade Protein Bars to Accelerate Muscle Development will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet....

Cathy Barnes, and her daughter Kacee, bring you "The World That Revolves Around Hydrocephalus", a glimpse into the world of a hydrocephalus survivor, Kacee Barnes. Learn about the incurable brain condition and how it affects not only Kacee, but over 1 million others on...

Today, more and more people are turning back to natural and holistic forms of healthcare. Reiki is becoming a recognized name, being practiced in both holistic centers and hospitals around the world. Dynamic Healing presents Reiki practitioners with an innovative approach to working with...

Author: Patrick StoneISBN-10: 1462872581ISBN-13: 9781462872589Publisher: XlibrisLanguage: EnglishPublished: 07/22/2011Pages: 104Format: PaperbackWeight: 0.36lbsSize: 9.00h x 6.00w x 0.25d

This vintage book contains the second volume of Wilhelm Stekel's 1943 treatise, "Frigidity in Woman in Relation to Her Love Life". Stekel's treatise on the subject of female frigidity draws from his vast clinical experience, and includes many authentic and interesting reports and accounts....

In Run Your Body like a Business, author Jay Foard provides sensible, practical advice to help you take control of your health, turn around unhealthy conditions, and simplify the complexities of healthy living based on how the body works.Exploring the topic of developing an...

27 SHADES OF GREEN: The True Colors of an American Small Farmer is a must read for the consumer, foodie, and small farmers alike Third generation organic farmer Gary Romano's experience, wisdom and humor makes this book a fascinating read blending memoirs, insight and...

Author: Aaron SadoffISBN-13: 9798889262527Publisher: Manuscripts LLCLanguage: EnglishPublished: 02/14/2025Pages: 166Format: PaperbackWeight: 0.44lbsSize: 8.50h x 5.50w x 0.35d

Author: Aaron SadoffISBN-13: 9798889262534Publisher: Manuscripts LLCLanguage: EnglishPublished: 02/14/2025Pages: 166Format: HardcoverWeight: 0.72lbsSize: 8.50h x 5.50w x 0.44d

Author: Lyani PowersISBN-13: 9798991974127Publisher: Modern Herbal AcademyLanguage: EnglishPublished: 12/11/2024Pages: 178Format: PaperbackWeight: 1.29lbsSize: 11.00h x 8.50w x 0.46d

Who planted these sorrowful generations that are gnawing away at their own skeletons? Who taught them to cradle their pain in silence, to carry invisible weights passed down like heirlooms? More than any plagues in the the world, the relentless whispers of their own...

This is a realistic fiction book about a sports-minded little town named Pickleball City, where pickleball is the most popular sport played year-round. Pickleball City has many well-maintained pickleball courts and a lively, active pickleball association fully supported by its residents, local businesses, schools,...

Newborn Essentials is a concise, practical guide to newborn care. Intended for first-time parents, this synopsis of best-evidence baby care provides guidance for those navigating the challenges of the newborn period. What distinguishes this book from others, however, is that each concept is supported...

"Alcohol will tell you to text your ex at 2 a.m. Weed will make you forget you even had one. Choose wisely."Tired of hangovers that feel like your soul is being evicted? Wondering if there's a smarter, healthier way to unwind without wrecking your...

Introduction to Sport Management and Business: A Maximization Approach for Professional and Intercollegiate Teams explores the competitive dynamics of sports management with a key focus on how teams prioritize victories, revenues, and stakeholder engagement to achieve excellence. Central to the text are three primary...