Health & Fitness - General

"This book changed my life! It's full of simple, easy-to-follow advice that helped me take control of my diabetes and feel healthier than ever-highly recommend!" - Emily Carter "I learned so much from this book. It's easy to understand and gave me the tools...

The book uses stories of seniors to illustrate the changes which happen to all our bodies as we age, and discusses the physiology behind these changes. Simplifying complex physiology helps to understand what is going on in our bodies, and how we can realistically...

Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension-all designed to fit seamlessly into your...

Norovirus is one of the most common and highly contagious viruses worldwide, responsible for millions of cases of food poisoning, outbreaks in schools, cruise ships, nursing homes, and public gatherings. This comprehensive guide provides everything you need to know about the virus, from its...

ALI JAVANBAKHT, M.D., is a physician, healthcare administrator, and writer known for his unique blend of medical knowledge and comedic flair. He earned his undergraduate degree in Biological Sciences from the University of California, Santa Barbara, and his MD from the Medical College of...

Uncover the Hidden World of Parasites Delve into the intricate relationship between humans and the unseen invaders that threaten our health. Parasites Within explores the fascinating world of parasites, from microscopic organisms to larger worms, and their impact on human biology and behavior. Discover...

Prior to March 2020, Dagny Quinn Galt considered herself a "normie" with few opinions about politics and spirituality. But when serious questions began flooding her mind, she embarked on what she believed would be a logical, introspective journey to reveal fact-based information. Instead, her...

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters...

This guide to pregnancy, labor, and postpartum covers essential information to help you create a better childbirth experience. Acquire the knowledge needed to prepare your mind, body, and spirit for conception, birth, and postpartum recovery. Inside you will learn about: Mate Selection Family Planning...

Calorie-Rich Creations: Nourishing Recipes for Healthy Weight Gain"In a world fixated on weight loss, the quest for healthy weight gain often remains overlooked. "Calorie-Rich Creations" unveils a treasure trove of delicious, high-calorie recipes meticulously crafted to support healthy weight gain in a nutritious and...

The "Change Your DNA, Change Your Life" paperback 4th Edition, revised and expanded to includes the DNA Activation Self-Healing Program, commentaries on the Ascension Process, and details on how your Road Map" to better health and happiness can best serve you.Obtaining happiness requires having...

An exploration of the complex interplay between genetics and human evolution, and how diseases may have influenced our evolutionary history.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work...

A thoroughly researched exploration of the medicinal and cultural significance of Bath's thermal waters, told through firsthand accounts and fascinating historical context.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know...

This book provides comprehensive information and practical tips to more effectively control your acne inversa (AI) and improve your quality of life. We will look at various aspects of nutrition, including potential triggers, the anti-inflammatory diet, leaky gut as well as the importance of...

If you're the kinda person that "hasn't got time to eat healthy" then this is the book for you We have carefully selected and explained each and every meal for you. Through our meal plan you should expect to lose weight over the 30...

You've been diagnosed with osteoporosis and your medical provider has recommended a specific treatment plan to manage the disease. Your head is filled with questions, and you feel ill-prepared to commit to such a life-changing decision without knowing the all of the facts. Look...

Today, more and more people are turning back to natural and holistic forms of healthcare. Reiki is becoming a recognized name, being practiced in both holistic centers and hospitals around the world. Dynamic Healing presents Reiki practitioners with an innovative approach to working with...

A comprehensive summary of sport-related concussion for parents, coaches, and athletes that considers the physics behind the injury, identifies what can be done to reduce the risk of its occurrence, and describes how to respond to a suspected concussion. Concussion injury among athletes continues...

How to find and eliminate food intolerances so you can live symptom free. What foods to avoid if you have numerous symptoms after eating.Author: Karen ReynoldsISBN-10: 1082760471ISBN-13: 9781082760471Publisher: Independently PublishedLanguage: EnglishPublished: 07/25/2019Pages: 30Format: PaperbackWeight: 0.13lbsSize: 9.00h x 6.00w x 0.07d

Uncover the hidden impact of heavy metals on your health with Dr. Ash Kapoor's groundbreaking book, "Heavy Metal Detox." Drawing on decades of clinical experience, Dr. Kapoor sheds light on the dangers of heavy metal toxicity, offering compelling insights and actionable solutions. This call...

Transform your life with "Metamorphosis Women 40+", the revolutionary JaguarBeast training program designed for women looking to rejuvenate and revitalize after 40. Discover the key to unlocking your full potential through a unique focus on holistic well-being. This program will guide you through a...

Embarking on an enlightening journey into "The Efficient Nurse: Master Time Management for Improved Patient Care", this Special Report is a beacon of knowledge in the field of efficient healthcare practices. Crafted by seasoned nurse Humphrey Underwood, this piece not only simplifies the complex...

Learn more about the underappreciated hormone that powers your body 'Cortisol' and how it influences every area of your body. The main hormone that assisted early humans in escaping predators hundreds of millions of years ago was cortisol. Even while humans no longer have...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

If your child has a learning disability or is deemed a slow learner and you want to discover how best to help them learn, keep reading.The Pocket Learner is an educational system that the author initially developed to help her child with special educational...

The 50 day Home Workout Book has a numerous amount of different exercises and workouts that can be done at home with no equipment. Revealed inside this book contains 50 high intensity workouts working a variety of different muscle groups, doing just body weight...

Is hair fall damaging your self-esteem? Know what experts say about your hair fall and how to stop hair fall and grow new hair. This book includes types of hair loss, causes of hair loss with their primary solutions, when to seek medical advice...

Have you heard about intermittent fasting and want to know what it's all about? Maybe you're looking for a healthier lifestyle and want to get some good ideas, or don't' know where to start. This introductory beginner's guide is perfect for you.Learn all about...

Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a training program leading to physical and...

45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will help increase muscle in an organized manner by having...

Ten Healthy Teas In addition to being a beloved part of many social rituals, tea provides a number of natural health benefits ... and a soothing break in the midst of a busy day. Ten Healthy Teas is steeped in information about the age-old...

Food and Exercise and habit tracker Journal that encourages you achieve and maintain your optimal weight loss and healthy lifestyle.Live healthy and free of weight concern. * Are you trying to be more active, eat healthier and lose weight?* Then this food journal, exercise...

Case Studies in Public and Community Health presents 14 classroom-tested case study scenarios, including background information and discussion questions. The overall purpose of the book is to help students understand that public health practice occurs in a social content, and is subject to all...

"Perimenopause & Prosecco: A Guide for Women Navigating Hot Flashes, Mood Swings, and Life's Unexpected Twists"This book is your go-to space for tracking symptoms, venting frustrations, and celebrating small wins-all with a splash of humor and maybe a glass of Prosecco! With daily wellness...

In a world overflowing with choices, the path to true health and vitality lies in embracing the power of less. "Release Our Internal Larders Autophagy Revival" unlocks the science behind autophagy, your body's natural cellular renewal process, and reveals how simple lifestyle changes like...

REWIND ... RELAX ... RECHARGEYou've given enough of yourself to everyone else, now it's time to recharge so you can be a better you .... for you!!! This self-care activity book, filled with affirmations, prayers, quotes and more, provides tips and tools to take...

In a world overflowing with choices, the path to true health and vitality lies in embracing the power of less. "Release Our Internal Larders Autophagy Revival" unlocks the science behind autophagy, your body's natural cellular renewal process, and reveals how simple lifestyle changes like...

Essential Ho'oponoponoCaring for the Mind and SoulNothing happens by chance. Every thought, every emotion, and every obstacle in your life is a silent reflection of what resides in your subconscious. Essential Ho'oponopono reveals the hidden path to dissolve painful memories, break invisible blocks, and...

Harness the Power of Your Mind-Gut Connection: Transform Years of Struggle into a Happier, Healthier You.Have you ever wondered if brain fog, nagging stomach discomfort, or constant fatigue could be indicative of something more profound?Science says it does. Groundbreaking research reveals a profound link...

This book will help you focus on simple, small actions and behaviors that add up to consistent behaviors and life relationship patterns with a teenager struggling to come to terms with a life. Carolyn helps to humanize what teenagers are going through and why...

Unlock the secrets of your child's brain with "The Emotional Brain: Unlocking Your Child's Potential Through Neuroscience," a comprehensive guide by renowned neuroscientist Catherine Davis. This transformative book delves deep into the intricate workings of the developing brain, offering parents science-based, practical strategies to...

"10X: The Kidney Friendly Diet" is your comprehensive guide to achieving optimal kidney health through informed dietary choices and lifestyle changes. Written by Matthew Petchinsky, this book delves deep into the essentials of maintaining and improving kidney function, providing a clear and actionable roadmap...

All About Appendectomy (Appendix Removal Surgery)Surgery Types, Preparation for surgery, Advantages, Disadvantage, Surgical Procedure, Recovery, Life After Surgery, Dos and Don'ts, No Lengthy Speeches and Grammar. All Straight to the point well documented and helpful Informations on Appendectomy (Appendix Removal Surgery)Author: Sheila HarrisonISBN-10: 8869750353ISBN-13:...

This book is an extensive guide to the best food and drink available, covering both animal and vegetables. It explains how to choose the best quality produce and the effect it has on the human body, taking into account age, constitution, and time. A...

Published in 1915, this pioneering work provides a detailed survey of the industrial health hazards and occupational diseases prevalent in the state of Ohio. Drawing on extensive research and medical expertise, the authors offer valuable insights into the causes, symptoms, and prevention of these...

Explore the Nutritional Benefits of Beets - Prioritize Healthy Diet Choices!Author: Jacub SomsuzenISBN-10: 8857859347ISBN-13: 9798857859346Publisher: Independently PublishedLanguage: EnglishPublished: 08/17/2023Pages: 66Format: PaperbackWeight: 0.22lbsSize: 9.00h x 6.00w x 0.14d

Explore the Health Benefits of Moringa - Prioritize Nutrient-Rich Superfood!Author: Jacub SomsuzenISBN-10: 8857869245ISBN-13: 9798857869246Publisher: Independently PublishedLanguage: EnglishPublished: 08/17/2023Pages: 62Format: PaperbackWeight: 0.21lbsSize: 9.00h x 6.00w x 0.13d

WARNING: None of those "30-day body transformation" or "lose 10 pounds in 2 weeks" books apply to this one.I'd rather be sincere: It will take time for your body to change, and the process is gradual.Nevertheless, if you adhere to the recommendations in this...

Eat vegetables, and Your Body Fat Will Go Away...you can free weight and still eat what you want, its an amazingly essential way to deal with free weight typicallyAt any point got some answers concerning any of these?Permit me to reveal to you something:...

Adults will Enjoy this relaxing Adult Coloring and activity book which Includes coloring pages, word scrambles, mazes and sudoku puzzles.Author: M. PISBN-10: 8640562180ISBN-13: 9798640562187Publisher: Independently PublishedLanguage: EnglishPublished: 04/27/2020Pages: 80Format: PaperbackWeight: 0.39lbsSize: 10.00h x 8.00w x 0.17d