Health & Fitness - General

Are you looking for a way to lower your cholesterol level naturally?In this powerful book, you will know: Why cholesterol is necessary, The atherosclerosis Plaque, The effect of cholesterol deficiency, The cholesterol-rich food you should avoid, The types of LDL, What type of food...

Embark on a culinary adventure through the heart of Bangladesh with Chef Arfatul Islam, a master of Bangladeshi cuisine. In 'The Culinary Canvas of Bangladesh: A Chef's Journey', you'll explore the flavors, traditions, and stories that define this vibrant cuisine.From the bustling streets of...

While the increase in lifesaving technology has extended both the length and quality of life for patients, critics have argued that health care professionals often read the technology rather than the patient. This critique strikes at the heart of nursing, which defines itself in...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityAnxiety Hacks has just received a 5-star review, making it an IndieReader Approved title.Are you exhausted by constantly feeling anxious or worried? Are you...

Navigating the S.T.O.R.M.A Guide to Anxiety and Depression ManagementBy Marusya Wellness PublishingDiscover your inner strength and free yourself from the hold that anxiety and depression have on your life through simple strategies that will make a difference from Day One!Is anxiety or depression stopping...

This new and updated edition provides a complete understanding of health behavior change, from its theoretical building blocks to the practical challenges of developing and testing an intervention. It presents a theory-driven, scientific approach to understanding and changing health behaviors.Author: Andrew Prestwich, Jared Kenworthy,...

Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age...

Author: Dartgnan StampsISBN-10: 8701100009ISBN-13: 9798701100006Publisher: Independently PublishedLanguage: EnglishPublished: 03/04/2021Pages: 204Format: PaperbackWeight: 0.53lbsSize: 8.50h x 5.50w x 0.43d

The Insight Journal & 52 card digital deck. (Details are inside the journal on how to access your card deck). The journal is an extension of my popular 52 card deck. It can be used with the card deck, but can equally be used...

Have you ever wondered what survivors of Covid-19 virus have had to overcome? Those who have recovered from the virus: Can you explain with great detail your experience in battling this extremely contagious virus?The ongoing hustle of 21st Century life with all the familiar...

This is a snapshot of my story and why I'm here today serving my veteran and first-responder community to the best of my ability with all the knowledge I've acquired over a fruitful yet painful career in the Canadian Infantry. I proudly served my...

A five step program outlining what is needed to attain and maintain optimal health as one ages. This monograph describes the basics of hormone replacement for men and women over the age of 50, as well as exercise, nutrition, detoxification and oxidative treatments. These...

This book is part memoir, part storytelling, and part self-help. It is the sharing of information and experiences that may help others to improve their health status, treat their patients, and even raise their family. It is a synthesis of many research articles in...

This book is part memoir, part storytelling, and part self-help. It is the sharing of information and experiences that may help others to improve their health status, treat their patients, and even raise their family. It is a synthesis of many research articles in...

One day I was walking through an airport and started looking at some of the other businesspeople as we all scurried along like trapped rats in a sinking ship. I took note of one guy in particular, hunched over and scuffling along looking like...

The purpose of this book is to promote effective handwashing practice and make it fun and easy for children to learn the proper way to wash their hands. Remember there is nothing wrong with getting dirty and having fun, and there is nothing wrong...

Ba Ji boxing methods were used by the special service units both in Taiwan and China. The key tactics and strategy are by getting close to the opponent first. There are 6 ways of opening the door or gaining access to the vital area...

The object of this book is to present the practical side of osteopathy in a very plain and simple manner. It will be of great assistance to any medical doctor who wish to learn greater knowledge of the science and will prove invaluable to...

Freddy is a little boy with gluten intolerance. When his tummy started to hurt his mommy takes him to the doctor who tells him he needs to go on a special diet.Author: Afarin FaghaniISBN-10: 1426963467ISBN-13: 9781426963469Publisher: Trafford PublishingLanguage: EnglishPublished: 04/25/2011Pages: 24Format: PaperbackWeight: 0.20lbsSize: 8.20h...

Changing Your Mind Will Change Your Life is neither a "get even" nor a "get-over-it" book. This is a "say-it-out-loud," "no judgment," "you're okay," "it happens," "forgive yourself," and most important "be free" book. It does not attempt to preach at you about how...

The Caregiver's Journal: Daily Prompts for Well-Being is a lovely gift for those taking on a caregiving role. The 365 questions help the caregiver focus on self-care and work-life balance while caring for a loved one, friend, or employer.Author: Lisa McGrathISBN-10: 195511109XISBN-13: 9781955111096Publisher: Oliver...

Sometimes you feel heavy and dizzy or most times you feel like fainting.Might it be a sign of labyrinthitis, pregnancy or vertigo? maybe it's the case, maybe not. don't just jump into pupping pills or assuming it's normal, because alot of sickness bring about...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

A practical guide for mothers, covering topics such as childbirth, infant care, and child development. Written from a Christian perspective, this book offers sound advice and encouragement to new mothers.This work has been selected by scholars as being culturally important, and is part of...

Discover the Health Benefits of Black Tea - Prioritize Antioxidant-Rich Tea!Author: Jacub SomsuzenISBN-10: 8857868060ISBN-13: 9798857868065Publisher: Independently PublishedLanguage: EnglishPublished: 08/17/2023Pages: 76Format: PaperbackWeight: 0.25lbsSize: 9.00h x 6.00w x 0.16d

Explore the role of lymph nodes in the immune system and overall health.Author: Leonardimer ArpilorISBN-10: 8860054478ISBN-13: 9798860054479Publisher: Independently PublishedLanguage: EnglishPublished: 09/02/2023Pages: 62Format: PaperbackWeight: 0.21lbsSize: 9.00h x 6.00w x 0.13d

In the "Healthy New Mexican Kitchen", we celebrate these traditional flavors while embracing a healthier perspective. This section of the book is dedicated to adapting classic New Mexican recipes to fit a more health-conscious lifestyle. Our goal is to create dishes that are lower...

Are you curious to explore something new or simply want to elevate you bedroom experience to a new level? Or perhaps you are keen on fulfilling a fantasy together? If so, unlock new dimensions of intimacy and connection with 'Erotic Art of Shibari'. In...

The Original Holistic Herpes Treatment Guide. First published in 2006, Making Peace with Herpes is now available as an updated and expanded third edition. Making Peace with Herpes is the most thought-provoking and original book ever written on the subject of herpes. Christopher Scipio...

Having to follow a gluten-free diet can be a daunting prospect for children and young adults--they feel isolated at a time when their friends are enjoying everything from bread, pizza, and pasta, to crisps, cakes, and biscuits. Yet with supermarkets now stocking many gluten-free...

Today, there are various textbooks dealing with a broad range of topics in the power system area of electrical engineering. Some of them are considered to be classics.Author: Yunhe HouISBN-10: 0367655047ISBN-13: 9780367655044Publisher: CRC PressLanguage: EnglishPublished: 01/25/2024Pages: 468Format: HardcoverWeight: 2.26lbsSize: 10.00h x 7.00w x 1.00d

Youth Rugby provides a summary of the latest and most up-to-date research evidence in relation to developing the youth rugby player. The book provides an overview of the latest scientific research for key topics related to the youth rugby player across the codes of...

Positive Paths to Wellbeing will help you on your journey to a calmer, happier life. Are you juggling a busy work and home life? Do you wish life could be calmer, happier and healthier? Marie Paterson understands that life can be hectic, so in...

Nuts are a delicious, nutritious, and versatile food that has been enjoyed by people around the world for centuries. From almonds and walnuts to cashews and pistachios, each variety offers a unique taste and a wealth of health benefits. Nuts are a pantry staple...

Our current medical model is broken because it is based on faulty science, inaccurate laboratory tests, invasive techniques, poisonous drugs, focuses on symptomatic relief, dissemination of disinformation, and fear-based. The paradigm presented in this book is based on 50 plus years of clinical experience...

Thе dіgеѕtіоn оf carbs соuld bе extremely hard іf thе gаllblаddеr dіd nоt еxіѕt. The bіlе саnnоt соnѕumе fаtѕ whеnеvеr уоu wіll fіnd some іѕѕuеѕ wіth thе gut or іn some scenarios whеrе thе bіlе duct іѕ obstructed duе tо gаllѕtоnеѕ. Gallstones оr gut...

This book is a family friendly guide that was created to help you through nutrition, especially for your younger ones. It will guide you through, giving you tips and recipes. If you struggle with fussy eater's or Just need new plant-based recipe ideas. This...

The Grigori Grabovoi's Doctrine has been registered as the method with patents "A Method for Prevention of Catastrophes and a Device for Implementation Thereof" and "An Information Transmission System". According to the Grigori Grabovoi's Doctrine, the application of an object that generates bioelectrical signals...

A delightful concoction of self-help advice for those of all ages suffering from occasional or regular memory lapses. The author's personal medical history is bound together by a fascinating and rib-tickling insight into the strengths and weaknesses of the human memory. It is a...

Applied Psychology for Nurses is a nursing guide that is the outgrowth of a conviction, strengthened by some years of experience with hundreds of supposedly normal young people in schools and colleges, confirmed by my years of training in a neurological hospital and months...

Author: Stacey Rosenberg, Stacey Chiropractor RosenbergISBN-10: 1450059651ISBN-13: 9781450059657Publisher: XlibrisLanguage: EnglishPublished: 05/24/2013Pages: 332Format: PaperbackWeight: 1.07lbsSize: 9.00h x 6.00w x 0.74d

'One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.'- NATASHA SIDERIS, Founder and CEO of the Tashas groupStress impacts all facets of...

This ground-breaking book combines research and practice in the rapidly growing field of Positive Psychology with the fastest-growing medical speciality of Lifestyle Medicine.Author: Jolanta BurkeISBN-10: 1032456922ISBN-13: 9781032456928Publisher: RoutledgeLanguage: EnglishPublished: 12/29/2023Pages: 336Format: HardcoverWeight: 1.52lbsSize: 9.21h x 6.14w x 0.81d

Read this book and learn the secrets that will enable you to regain your health, look great, feel great, lose weight, and have better sex Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads....

The book "Exocrine Pancreatic Insufficiency" is an excellent resource for learning about the nuances of a disease that has a major impact on digestive health. This book is significant because it carefully examines exocrine pancreatic insufficiency (EPI) and offers a balanced viewpoint on the...

What if your doctor didn't know best? Or any other expert, for that matter. Based on more than 30 years of first-hand experience, this non-fiction journey challenges conventional wisdom, showing that logic, reason, and personal responsibility can help reverse a deeply entrenched and incurable...

This is a book from the Heart. The authors, Dr Yaron Seidman (Connecticut, USA) and Teja A. Jaensch (Sydney, Australia), present an investigation into the human Heart, revealing a method of healing never seen before. In this practical and profound exploration, the authors reach...

Feel great, look great, lose weight, and have better sex Discover groundbreaking scientific secrets about bioidentical hormones unknown to most people, including most physicians. Use the guidance of hundreds of anti-aging physicians and researchers to minimize and reverse aging. Learn how hormonal and metabolic...

Welcome to Global Hair Care Secrets! Written by Mona, a passionate hairdresser, this book shares her knowledge and experience with hair oils, recipes and treatments. From providing simple home-based mask recipes for improving one's hair quality to discovering some of the best hair globally,...