Health & Fitness - General

"Pregnancy and Postpartum Fitness" is your comprehensive guide to navigating the journey of motherhood while prioritizing your health and fitness. From pregnancy through the postpartum period, this eBook provides valuable insights, practical tips, and expert advice to support you on your path to optimal...

Identify Marburg Virus Symptoms - Be Informed About Viral Hemorrhagic Fever!Author: Jacub SomsuzenISBN-13: 9798854412643Publisher: Independently PublishedLanguage: EnglishPublished: 07/31/2023Pages: 66Format: PaperbackWeight: 0.22lbsSize: 9.00h x 6.00w x 0.14d

ABC What Kind of Nurse Can You Be? Is devoted to educating young readers about the several career paths in the field of nursing from A-Z. Whether there is an interest in nursing or another area in the medical profession, young readers will discover...

DescriptionAre you one of those that think ice baths are crazy or insane to take? Are you concerned regarding the risks involved and the efficacy of the treatment? A wellness craze like ice baths makes people genuinely desire to know up front whether it...

Personal hygiene is the cornerstone of good health and well-being. It encompasses a range of practices and habits that help maintain cleanliness, prevent the spread of diseases, and promote overall health. In this chapter, we will explore the fundamental aspects of personal hygiene, delving...

Having small breasts is not just a superficial issue; it is an emotional journey that millions of women, including myself, have struggled with for years. Society may downplay it, but the truth is, breast size often influences a woman's self-esteem, confidence, and even how...

The NEW GERMAN ART of HEALING introduces us to a new HEALING SYSTEM, which can bring ORDER into the CHAOS of medical information overkill. Medicine, both 'Western' and 'Alternative', has lost the forest for the trees. Ever more detailed information makes us ever more...

This book contains my third series entitled 'One Word'. It features mandala-type drawings that aresplit down the middle with one word in the center.. They are featured on my Instagram account: @alternativebohemian1. My inspiration for this series is my belief that 'one word' can...

You too can 'do' health, is a book, quite literally written for everyone. Using the tools of NLP, universal energy and the secret law of attraction, you can create your own journey and achieve the health you want. Read the story of one person's...

Amazon scientific journal.Shrouded in meaningful fiction the book explains the science of Genetic Processing. This system of physical emancipation is for those that some would say are at a hellish level of existance. This is non-religious human emancipation for those that then flows on...

In 2017, Ministry of Health figures showed that one in five New Zealanders sought help for a diagnosed mood or anxiety disorder, and these figures are growing. Headlands: New Stories of Anxiety tells the real, messy story behind these statistics--what anxiety feels like, what...

Are you stuck in a health rut? Stressed out, overtired, overweight and under par. Maybe you sleep less and drink more than you should. You know you need to make changes now rather than wait for the big health crisis, but how?In Ultimate Wellness,...

Finally Finding My Voice tells the true and often harrowing account of a woman who has refused to be defeated by life's unexpected challenges. Kate's raw and relentless journey shares the tongue cancer battle that left her with no voice, as well as the...

Do you work more than 40 hours per week? Are long hours of work affecting your productivity and health? If you were paying an attorney $250 an hour to work on an important case for you, would you prefer that he work on your...

Every senior should have the opportunity to enjoy their retirement years to the fullest, regardless of their challenges. In Taking Flight!, author Colleen Koziara presents health and fitness programming for those who are looking for a ground-up approach. Addressing the whole person and their...

A humorous look at the issues faced by dialysis patients. Dialysis is the most prominent treatment for people with kidney failure, not a subject one would normally associate with humor. But between side effects like cramping that can lead to embarrassing social situations; the...

Author: J. J. McKeever,McWilliam Sr. ColónISBN-13: 9798196221668Publisher: Independently PublishedLanguage: EnglishPublished: 05/09/2026Pages: 426Format: PaperbackWeight: 1.25lbsSize: 9.00h x 6.00w x 0.87d

Author: Shuriye MohamudISBN-10: 9181342330ISBN-13: 9789181342338Publisher: Bod - Books on DemandLanguage: EnglishPublished: 05/08/2026Pages: 390Format: PaperbackWeight: 0.85lbsSize: 8.00h x 5.00w x 0.87d

Author: Claudia ChappelISBN-10: 1733904751ISBN-13: 9781733904759Publisher: South Son Publishing, LLCLanguage: EnglishPublished: 10/31/2025Pages: 112Format: HardcoverWeight: 1.45lbsSize: 8.50h x 11.00w x 0.44d

The National Children's Study (NCS) is planned to be the largest long-term study of environmental and genetic effects on children's health ever conducted in the United States. It proposes to examine the effects of environmental influences on the health and development of approximately 100,000...

Approximately 32.8 million persons of Hispanic descent live in the United States, half of whom were born outside the United States (Therrien and Ramirez, 2000). By the year 2050, it is expected that Hispanics will constitute more than 25 percent of the total U.S....

The IOM held a workshop on July 28, 2008, to examine strategies for discussing health disparities in ways that engage the public and motivate change. Speakers focused on health disparities in California, which continues to see dramatic demographic shifts.Author: Institute of Medicine,Board on Population...

An individual's healthspan can be defined as the length of time an individual is able to maintain good health. In 2007, over one hundred experts and researchers from public and private institutions across the nation convened to find new ways of addressing the human...

Breaking the CycleHealing Childhood Trauma, Changing Patterns, and Becoming the Parent Your Child NeedsMany people carry the effects of childhood trauma into adulthood-often without realizing how deeply those experiences shape their emotions, relationships, and parenting.Breaking the Cycle is a gentle yet powerful guide to...

Losing weight while enjoying great food has never been so simple. Author Michael Bloom guides you through a nutritional approach based on high-protein, low-carbohydrate recipes designed to activate your metabolism and keep you feeling full for longer. In this book, you will find not...

Dr. Orr shares the triumphs and struggles that shaped his career and character. From navigating the complexities of building a successful practice to making lasting contributions to his community.This book offers a glimpse into the life of a man who turned obstacles into opportunities....

The Ecology of Ayurveda: Time, Seasons, Doshas, Water, and the Ancient Science of Healing by Dipika Sharma is a profound exploration of Ayurveda as a complete ecological science of life. Rooted in the ancient wisdom of the Harita Samhita, this book presents a fresh...

In today's medical world, skepticism is marginalized: dissenting doctors and uncertain patients are seen as hardly more rational than anti-vaxx conspiracists or questionable wellness gurus. Yet legitimate doubts have been raised throughout human history--and persist for a reason. This sharp, compassionate book rejects unhelpful...

Have you ever felt as though you are doing many of the right things - eating well, moving regularly, staying disciplined, and yet still feel foggy, emotionally reactive, bloated, or slightly out of step with your body? As though something subtle but important is...

Author/Speaker Lane Keller helps you create your own paradise - a world you were meant to have all along, a world of emotional healing and self growth - in other words, a world that is right side up. Drawing upon the direct wisdom of...

Hypertension remains one of the most prevalent and consequential noncommunicable diseases worldwide, contributing significantly to cardiovascular morbidity, mortality, and health inequities. Its often silent presentation, complex pathophysiology, and strong connections to lifestyle, inflammation, social determinants of health, and comorbid conditions require a comprehensive, team-based...

Drawing from both personal and professional experience, author and physical therapist Buffy Stinchfield wrote Birth Ready and Beyond to empower women with the knowledge, preparation, and tools they deserve throughout pregnancy, birth, and postpartum recovery. With over twenty years as a physical therapist and...

This book is a simple, inspiring guide to living a healthier, stronger, and happier life at any age. Designed for beginners and everyday people, it shows how small daily habits-moving your body, walking in nature, eating nutritious foods, improving mental health, and building healthy...

What if an ordinary Monday was all it took to change the entire course of your life?Mary Anne Allen cherished the quiet beauty of her everyday world: Monday lunches with her parents, lighthearted moments with her preteen twins, and the comfort of love woven...

Why Do We Sneeze? Achoo! Ever wondered why we go "achoo"? Join us on a curious and funny journey to learn how your nose keeps you safe. This playful book explains what makes us sneeze, why it's good for us, and how sneezes connect...

Unbreakable & Becoming is a warm, modern, and practical self-worth guide created especially for women who are ready to rise, rebuild, and reclaim their emotional freedom - gently and confidently.If you've ever asked yourself: "Am I enough?""Why do I keep accepting less than I...

The Adaptable Sustainable Psychology Collection - Book 3Self-Improvement BurnoutWhen to start, when to stopWhen to grow, when to rest, and how to trust yourself in both. Self-Improvement Burnout explores the emotional fatigue that can arise from constant striving and self-improvement, and the pressure to...

A gentle, practical guide to finding calm, clarity, and emotional balance in everyday life.Modern life can leave us overwhelmed, stressed, or disconnected from ourselves without even realising it. An Easy Guide to Mental Wellness brings you back to centre with simple, soothing practices designed...

I had to stop giving away pieces of myself I could no longer afford to lose.A journey through collapse, clarity, and coming home to yourself.The ripple effect of self-reflection began the moment she stopped holding it all together.Lorraine Travis spent decades showing up for...

The Adaptable Sustainable Psychology Collection - Book 2I'm Getting ThereOvercoming emotional obstacles and hidden patterns that can block changeIn Book 2 of The Adaptable Sustainable Psychology Collection, I'm Getting There focuses on developing a personalised emotional framework to support change, build self-trust, and strengthen...

Stressed? Anxious? No time for wellness routines? This is your reset button. Calm within minutes - without effort!Continue your journey with the second book in this series, Breathe & Bloom 2.In just 10 minutes, Breathe & Bloom helps you turn chaos into calm. This...

Wellness is made up of a combination of key aspects. Whereas it once used to be considered a physical concept, Rishikesh Upadhyay and others understand that wellness has several aspects. Total wellness must include physical, social, spiritual, emotional, environmental, mental and financial wellness. Even...

After eight long, tumultuous years, Loretta Lupi-Lawrence finally steps into her cherished role as a mother. Notes From a Non-Expectant Mother is an intimate and heart-wrenching memoir that delves deep into her journey through an inexplicable infertility diagnosis, four gruelling rounds of IVF treatments,...

Lost, Alone and Feeling Trapped? is a heartfelt and accessible mental health guide that speaks directly to individuals who feel isolated, overwhelmed, or misunderstood. Written by Rachael Pierre, a care-sector professional with lived experience of complex health conditions, the book offers a unique combination...

Step into the enchanting world of Greenhouse Elementary, where fruits and vegetables come to life!Meet Russell Sprout, a bright and curious little sprout who embarks on a whimsical adventure after being plucked from his garden home and enrolled in a school like no other....

When Cate Green was diagnosed with multiple sclerosis, life as she knew it began to unravel. Her once-active body became unreliable, her independence slipped away, and fear crept in. The most terrifying moment came one morning at exactly 2:33 am, when she woke to...

People ask me, "How do you, and still do, go through tough life challenges and can still smile?" They want to know what I did to survive. As you follow along with my journey, you'll learn some of the tools and strategies that helped...

Your healing begins here. Your light is waiting. Inspire Your Next 30: Journey Into the Light is more than devotional, it's your daily guide to reclaiming joy, resetting your energy, and rising with purpose. Crafted with love by Bridget Arrick, this 30-day experience will...

Life Interrupted: A Guide to Navigating Your Child's Diagnosis is a heartfelt and practical guide for parents thrust into the chaos of a devastating diagnosis for their child. With gentle honesty and deeply personal reflections woven throughout, this book offers a lifeline for navigating...

In this groundbreaking work, the author masterfully unpacks the complex science behind the modern health crisis. With clarity, precision, and deep insight, he dissects the root causes of today's epidemic of chronic illness, metabolic dysfunction, and auto-immune disorders and cuts through confusion and misinformation...