Health & Fitness - General

Physical activity is vital for good health. It has an established strong evidence base for its positive effects on functional capacity, reducing the risk of many chronic diseases, and promoting physical, mental and social well-being. Furthermore, these benefits are evident across a diversity of...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

The result of 30+ years of study, training and practice, this lovely book contains a compendium of wellbeing and healing meditations and visualisations. For self-help use and also for use by tutors, teachers, workshop leaders and student practitioners of spiritual and energy healing, Reiki,...

The official death rates from suicide vary considerably between countries in the world for which data are available. They range from 3 to 45 persons a year, per 100,000 of population. Historically, the higher rates of suicide are in the older age groups and...

Professor Cannon considers Lamarck the greatest of all French biologists. His book challenges many of the positions held by the orthodox school of modern genetics.Author: Herbert Graham Cannon,UnknownISBN-10: 0837181739ISBN-13: 9780837181738Publisher: PraegerLanguage: EnglishPublished: 08/15/1975Pages: 166Format: HardcoverWeight: 0.75lbsSize: 8.50h x 5.50w x 0.44d

In this special issue, top researchers from a diversity of disciplines provide an overview of and insights into the major social, cultural, and structural variables that play a role in Black women's poor health, and differential morbidity and mortality. The articles focus on the...

This book reports on the largest empirical study of male homosexual behaviour in the UK for thirty years. Important new theories about sexuality are developed, which expose unhelpful stereotypes and challenge outdated assumptions about AIDS.Author: Peter DaviesISBN-10: 0750700963ISBN-13: 9780750700962Publisher: RoutledgeLanguage: EnglishPublished: 06/30/1993Pages: 212Format: PaperbackWeight:...

This book is a comprehensive examination of the phenomenon of poor indoor air quality (IAQ) characterized as sick or problem buildings. Significant emphasis is given to defining the nature of the problem, the various potential causal and risk factors, problem building diagnostic protocols and...

Volume 2 discusses the relationship between patient and caregiver in terms of structural and interactional determinants. The impact of provider characteristics on "compliance" and "adherence" is given especially noteworthy treatment. Each volume features extensive supplementary and integrative material prepared by the editor, the detailed...

A unique and easy-to-read breakdown of marketing information. "Marketing: Defined, Explained, Applied "was written from the ground up to be the most usable reference guide for understanding the principles of marketing. The unique visual and organizational style of the text clearly presents key information...

"You're gonna find that a little bit better is a real big deal."In this practical and uplifting guide, 80-year-old author Bruce Campbell proves that personal transformation doesn't require drastic change-just small, consistent steps taken each day. Drawing from decades of life experience, personal research,...

The Hultman Blueprint is an inspiring memoir that chronicles Brandon Hultman's remarkable journey from the quiet trails of Virginia to the vibrant shores of Los Angeles. With over seventeen years of experience as a fitness professional, mindset coach, and motivational speaker, Brandon shares his...

A Mindfulness Journey: Caring for an Aging Population offers a thoughtful, practical, and ethically grounded exploration of aging in modern society. This work integrates mindfulness principles with the realities of caregiving, healthcare delivery, family dynamics, and long-term planning across the aging continuum. Readers are...

As the years go by, research continues to reveal the powerful benefits of staying active and properly nourished at every stage of life. Thanks to the work of scientists, health professionals, and dedicated older adult participants, we now better understand the aging process-and how...

A fascinating examination of how wellness influencers have shaped a booming global industry--and why we should take their cultural power seriously.Wellness influencers are powerful players in the health space, guiding what we eat, how we exercise, and even how we define well-being. Wellness insider...

A devastating diagnosis, a life-altering miracle, and a journey that proves God still moves today.When Dan Zebarth walked into a routine medical appointment in the summer of 2009, he never imagined his world was about to collapse. A mass on his pancreas and a...

What compels a retired couple to hike 500 miles across Spain? When Rob Leachman's wife proclaimed, "I want to hike the Camino," it set in motion an extraordinary journey of grit, grace, and growth-one that would take them from the comforts of suburban life...

In our non-stop world, where balancing work, loved ones, and self-care leaves barely a moment for the stove, it's easy to fall back on grab-and-go options that taste good but leave you feeling less than great. That's why I've crafted this collection of straightforward,...

Are you running on fumes, struggling to focus, or constantly battling fatigue, despite eating well and exercising? The truth is, no amount of willpower or caffeine can replace what your body and mind desperately need: restorative sleep.In Sleep as Medicine: The Science Behind Better...

PMDD isn't "just hormones"-it's psychological whiplash, emotional sabotage, and a full-body shutdown disguised as a mood swing. FCK PMDD* is the survival guide women deserved years ago: bold, honest, hilarious, and rooted in real shared experience. Tiana Brooks says what your doctor won't and...

An in-depth study and interpretation of the transition from Elijah to Elisha1. Kings Chapters 17-22, 2. Kings Chapters 1-2What I share is not only what I have experienced but what I discovered in chapters and verses held in the Holy Bible near the end...

Most people assume pain begins where it hurts. This book explains why that assumption is often wrong.Drawing on decades of experience as a pedorthist and anklebone alignment specialist, Inna Chon reveals how tilted anklebones-that cause by the fallen Tarsal Joint, not many people know...

Your anxiety isn't irrational.Your pain isn't imaginary.Your exhaustion isn't a personal failure.Your brain is doing exactly what it was designed to do-predict the future and protect you from danger.The problem is that many of those predictions are wrong.In YOUR BRAIN IS LYING TO YOU,...

Depersonalization and derealization can make the world feel distant, unfamiliar, and frightening. Anxiety often intensifies these sensations, creating a cycle of fear and disconnection that feels impossible to escape.Anxiety & Grounding for Depersonalization and Derealization is a calm, practical guide to understanding these experiences...

R Magazine Winter 2025 - Traditions Without BordersR Magazine is a global wellness travel publication for those who want to expand the mind, nurture the body, enrich the soul, and feel more connected to the world. This Winter 2025 issue, "Traditions Without Borders," invites...

My DIVA Journal is your daily companion for reclaiming your power and rediscovering your authentic self. Inside you'll find daily affirmations, guided exercises, inspiring practices, and reflective prompts designed to support your transformation.Created as a companion to the DV to DIVA book, this journal...

The Healing Plate: Eat Yourself Healthy is a thoughtful, evidence-informed guide to using food as a powerful source of nourishment during times of health challenges and beyond. Rooted in nutrition science and real-life experience, this book focuses on how intentional, whole-food choices can support...

The Magic Place: A Simple Guide to Being Happy, Even If Life Gets a Little Crappy by Elise Morgan is a helpful book for anyone seeking genuine happiness.In today's busy world, this book offers simple advice and practical steps to overcome life's challenges. It...

This journal is a gentle companion for life in a caring role. A Moment Just For Me - has been created especially for those supporting someone living with dementia. It offers a safe space to pause, breathe, and reconnect with yourself and remind you...

The Courage to Turn Inward: Whispers from the Self is a powerful memoir of healing, self-discovery, and reclaiming wholeness after trauma that explores the author's intricate journey of healing from narcissistic abuse through the lens of Internal Family Systems (IFS). Rooted in personal experience...

Quick Practical Guide - From Problem to Solution.Simple. Actionable. Transformative. Author: Noah Felix BennettISBN-13: 9798264641770Publisher: Independently PublishedLanguage: EnglishPublished: 09/15/2025Pages: 46Format: PaperbackWeight: 0.17lbsSize: 9.00h x 6.00w x 0.10d

Elevate your pet grooming practice with a whole-business approach rooted in balance, intention, and sustainability.Grooming is more than technique-it's a system. A living, breathing network of interconnected parts that go beyond tools, tables, and shampoos. The Holistic Grooming System Guide invites you to explore...

Her'd: My Voice, My Story, My TriumphSeven women. Seven powerful testimonies. Her'd is a raw and inspiring collection of real-life stories that explore mental health, lupus, grief, motherhood, self-worth, relationships, and the power of faith. Each chapter is a journey through pain to purpose-a...

In a world that never stops talking, what happens when you finally choose silence?What if your deepest peace, clearest purpose, and truest self are waiting-not in the noise, but in the quiet?Sacred Solitude is a soul-stirring journey into the transformative power of quiet living....

Samantha O'Sullivan, a fiercely independent thirty-two-year-old businesswoman, has built a thriving consultancy, SOS Management, fuelled by her late father's belief in her and her own relentless drive. But beneath her polished exterior and sharp wit lies a woman grappling with grief over her mother's...

The Ultimate Childproofing Guide: 250+ Hidden Hazards Most Parents Miss.Your Room-by-Room Blueprint for a Safer Home-Foot by Foot, Yard by Yard.Perfect for all parents with children (ages 0-6). And it makes a great Baby Shower gift! Your child's world is full of wonder and...

Professional Relaxation - The Key to a Successful Yoga Class!This guide provides yoga teachers with a comprehensive understanding of relaxation techniques and guided imagery. It offers manuals for the professional implementation of progressive muscle relaxation, autosuggestion, and autogenic training for the beginning and end...

"A Treatise Of Health And Long Life, With The Sure Means Of Attaining It, In Two Books" presents a historical perspective on health and longevity. Originally published in 1767, this work combines the wisdom of Leonardus Lessius and Luigi Cornaro. Lessius, a Jesuit theologian...

"Health" by Edward Smith, first published in 1875, offers a fascinating glimpse into Victorian-era perspectives on physical well-being and public health. Smith, a prominent figure in the social reform movement, addresses various aspects of health maintenance, hygiene, and disease prevention relevant to the late...

Oh Momma! is a cookbook containing over 100 family recipes dating back to the early 1900s that have been converted to healthy, low saturated fat dishes. Oh Momma isn't a weight loss diet plan, but reducing saturated fats can assist in reducing weight. With...

About the BookThe Bad-Ass Body Book: Workout Log is an easy to follow self-improvement journey for anyone interested in adopting healthier food and exercise habits. This book includes basic food nutritional information to help the reader develop a better understanding of what they are...

You are also human, in order words you are not perfect. You are bound to have lots of feelings and emotions but some emotions aren't just right for the health and that of people around you. "ANGER MANAGEMENT FOR EXPLOSIVE PARENTS: Be the Master...

All About Pink Eye (Conjunctivitis)Symptoms, Causes, Types, Diagnosis, Management & Treatment & Medications, Prevention & ControlNo Lengthy Speeches and Grammar. All Straight to the point well documented and helpful Informations on handling Pink Eye (Conjunctivitis).Author: Sheila HarrisonISBN-13: 9798868271007Publisher: Independently PublishedLanguage: EnglishPublished: 11/20/2023Pages: 40Format: PaperbackWeight:...

This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles',...

Our dedication to improving your daily experience is at the core of our brand. Imagine living a life where each minute is planned for happiness and contentment. Our products combine elegance and functionality so you can indulge in the extraordinary while enjoying the small...

Are you seeking natural ways to support your sobriety journey and enhance your overall well-being? Discover the profound healing power of herbs in "Healing Herbs for Sobriety: 25 Natural Remedies to Support Your Recovery."In this comprehensive guide, Deidra shares her personal journey of overcoming...

Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals Are you a busy professional struggling to find time for fitness? "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" by FitGal is your ultimate guide to integrating effective workouts and healthy habits...

You don't have to choose between being a present parent and a professional powerhouse.Discover how to foster deep parent-child bonding while thriving in your career-with confidence, clarity, and compassion.In a world where modern demands often pit career ambition against parenting ideals, Attachment Parenting for...

Change your life one step at a time. Develop a positive mindset, look after yourself and remember that life is like a spreadsheet: when you change one thing other changes happen. Author: Susan KersleyISBN-13: 9798224864911Publisher: Susan KersleyLanguage: EnglishPublished: 10/25/2024Pages: 66Format: PaperbackWeight: 0.21lbsSize: 8.50h x...

The gains of the urine therapy as alternative medicare methodology may have been couched in relative obscurity for obvious reasons chief of which is the reluctance of modern man to realign with nature. Nevertheless, there is no gainsaying the fact that uropathy has continued...