Health & Fitness - General

"Learn how to feel good at every level by reading this book!" - Dave Asprey, founder of Bulletproof and NY Times bestselling authorIt's a more dangerous environment for the brain than ever before in history. A neurotoxic "perfect storm" that assaults the brain and...

As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing...

We owe a great debt to Jean Baptiste Marc Bourgery (1797-1849) for his Atlas of Anatomy, which was not only a massive event in medical history, but also remains one of the most comprehensive and beautifully illustrated anatomical treatises ever published. Bourgery began work...

"As one who has been around the block more than twice, who has also made every mistake more than once, and is not wanting anyone to make the mistakes I have made, this book is a must-read! It is also what I call 'Super-Coolio-Awesome,...

In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly...

The People's Pelvis is a fun journey through pelvic, sexual and emotional health! This unique book transforms anatomical information into direct, everyday language and practical advice. Accompanying coloring pages illustrate the information and playfully empower readers to take their health into their own hands....

"Food Is Medicine Nutritious and Delicious Recipes from my home shared with you" provides easy reading and simple instructions for those who are interested in making more healthful choices. Those with pre-existing conditions such as prediabetes, diabetes, high blood pressure, high cholesterol and heart...

Often, to build ourselves up after a terrible physical or mental setback, we must start with our bodies. Gaining confidence in our physical selves can provide the space to find our inner resilient athlete. Saved by Sport shares the stories of ordinary individuals who...

Empathipedia helps the reader ascertain and heal the underlying causes of their symptoms and provides time-tested tools to prevent energetic overload and absorption. Empathipedia will greatly enhance the life experience of empaths and HSPs, and will allow us to share our gifts of compassion...

An expert neurologist explores how the mind, brain, and body respond and heal after her personal experience with profound loss.Winner of the Best Book Award (Health: Death & Dying) by American Book FestIn Before and After Loss, neurologist Dr. Lisa M. Shulman describes a...

IRONMAN is a sports phenomenon that has come to symbolize the very best of human striving, achievement and excellence. And race announcer Mike Reilly is known throughout the endurance sports world as the "Voice of IRONMAN."Every year, over three hundred thousand people around the...

Are you over 40 years old with a major desire to lose weight, be happier, healthier, and more confident? Have you tried numerous diets and weight loss programs to no avail? Then this is the book for you! This informational and inspirational self-help book...

Self Empower shortens the learning curve between you and joyful excellence. It helps you make positive changes and gives you easy-to-learn, practical, self-coaching tools to discover who you really are and how you can become healthier, happier, and more successful in your personal relationships,...

Now available in trade paperback--the best golf instruction book ever written from one of golf's all time greatest players--featuring more than 120 self-teaching tips and illustrations to show readers how to lower their golf score."There is no such individual as a born golfer. Some...

Proper nutrition is crucial for maintaining one's general health and well-being; with that in mind, you'll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide. Each aspect of nutrition--from carbohydrates to vitamins--is comprehensively examined,...

Your Health in Your Hands is a clear guide to using Ayurveda to restore and maintain good health, written by Dr Smita Naram, a leading Ayurvedic doctor with a wealth of experience to share with all of us. She begins by telling the stories...

In this wonderful little book, Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.Author:...

A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our deepest culinary desires and beyond. Its audacious yet compassionate tone, inspired by the author's personal triumphs over an eating disorder...

The book that answers all the questions you hoped you'd never have to ask. Hailed as "an excellent resource" by the Family Caregiver Alliance, How to Care for Aging Parents is an indispensable source of information and support. Now completely revised and updated, this...

It Doesn't Have to Hurt to Work is a transformational memoir about breaking free from the physical pain and mental misery of achieving the "perfect" body, and a guide to helping you find strength and whole-body health through the practice of functional fitness. As...

The second half of life invites us to experience new growth such that we live an even more fulfilling life. But often the invitation isn't all that attractive, with changes in our families, our health, our relationships and our increasing grasp that the journey...

With extensive masters and doctorate level education, including certifications from Harvard and Cornell, working in over 80 countries in the fields of counseling psychology, nanotechnology bioscience engineering, pharmaceutical and nutraceutical clinical research and development, nutrition, and pharmaceutical management, Dr. Christina Rahm brings us Cure...

Nobody has had an answer for why people with addictions continue to repeat them -- until now.For more than twenty years, distinguished psychiatrist Dr. Lance Dodes has been successfully helping people master their addictions -- alcoholism, compulsive gambling, smoking, sexual addiction, and more with...

The COVID-19 pandemic, which has resulted in so much pain, suffering, and sadness around the world, has nonetheless proven to be an extraordinarily rich source of material for writers. This collection of works by and about elders-people over the age of 60-contains something for...

USE NATURAL HORMONES TO STAY HEALTHY, FEEL FANTASTIC, AND AVOID OVERPRICED, TOXIC DRUGSAre you all worn out and wonder if it's your hormones? Do you have questions about menopause or testosterone replacement? Have you heard that hormones cause cancer and heart disease? Hormone Secrets...

This is a Tiny Book about a big topic. Moving the body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required. Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing...

In I'm Stretched!, Julia Cook, award-winning children's book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy.I'm stretched! I have so much stuff to do. Gotta be...

For centuries, we have been taught to look "outside" of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies. As a Board-Certified Sound Practitioner and...

Author: Dana Ellis HunnesISBN-10: 1108832199ISBN-13: 9781108832199Publisher: Cambridge University PressLanguage: EnglishPublished: 01/27/2022Pages: 346Format: HardcoverWeight: 1.50lbsSize: 9.20h x 8.00w x 0.80dReview Citation(s): Publishers Weekly 11/01/2021

The extent and velocity in which we veer towards forgetfulness depends on the strength of our memory. Allow the memorization of some or all of Memoria's 60 diverse lists to be the vanguard of instituting a powerful workout method for improving your memory function....

Cultural Competency for Health Administraion and Public Health is serves as an introductory text addressing comprehensive coverage specific to the fields of health services administration and public health. While cultural competency has become a popular topic in these fields, the general population, health service...

We are Mind, Body & Spirit, therefore it's imperative we take a holistic approach to healing!This is a recipe book like no other... here you will discover the cause of emotional toxicity/blocked cellular memories and 'the recipe' to heal the emotional body, the cause...

You Can Heal -Naturally will help anybody who wants to learn about energy medicine, muscle testing and natural health. It is designed in three sections - the beginner section is for the reader who is new to the concept of muscle testing. The intermediate...

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness...

Sudoku Puzzle Book: Over 500 Puzzles for Adults & Kids Including Easy, Medium, Hard, Expert & Extreme This is the perfect book for you or a friend. Invest in your mind by working these puzzles daily, or give this book to a friend, colleague,...

A Prayer for Today: Dear Heavenly Father, thank You for multiplying my seeds sown for Your kingdom. Thank You also for supplying all my needs, according to Your riches in glory, by Christ Jesus, our Lord. Amen. Even before we rise out of bed...

The first reaction to covid-19 was to stay at home to avoid rapid spread. Now people are venturing out and are looking for ways to reduce the risk. Wearing masks, social distancing, washing hands, all help.This book offers another way: Maximizing natural melatonin and...

And They Said It Wasn't Possible relates the true stories of people who suffered with Crohn's disease, ulcerative colitis, irritable bowel difficulties, and rheumatoid arthritis. Their health problems were reversed through diet. Karen Hurd, a nutritionist, tells the stories of her clients in an...

Life Skills is a practical resource that gives teachers 225 ready-to-use worksheets that cover a wide variety of key life skills. The book addresses topics such as drug and alcohol use, sex, relationships, stress, food-related issues, and self-esteem. Life Skills is an easy-to-use, time-saving...

In In Sickness and In Health, author Connie Williams takes to heart the part of the marital vow that a husband and wife care for each other in times of sickness and in health. Williams asserts that she and her husband indeed took care...

If you have lymphoedema or know someone who does, this book will provide invaluable information from the experts and useful tips to help you better manage the condition, improving your quality of life and mental wellbeing. Lymphoedema, a chronic and often debilitating lifelong disease...

In his book, The Building Blocks of Health--How to Optimize Your Wellness with a Lifestyle Checklist, preventive medicine expert J. Joseph Speidel, MD, MPH, describes why most of us have a lifestyle that harms our health. He documents that by following his Lifestyle Checklist,...

Community Mental Health is unique in that it focuses specifically on mental health at the community level. The authors carefully outline the essential skills that health professionals need in order to identify mental health concerns and develop effective programs for communities encountering symptoms of...

Connection with nature can be a daunting task. How do I get started? What do I do? Where do I begin? How does nature immersion link to fitness? This workbook provides a gentle introduction to Nature Immersion. It takes you on a journey to...

An avid Foodie and self trained chef, Lisa Flowers brings to you a beautiful Plant-Based cookbook filled with delicious recipes that will inspire you to explore new ways of cooking and thinking about food. After struggling with migraine headaches her entire adult life, Lisa...

One woman's story of health, heartbreak and career that speaks on behalf of all women, carrying a critical message for workplaces across the globe. Naomi's story is one of turning tragedy into personal and professional triumph as she navigated the difficult process of trying...

Haley and Matthew live on a farm and are surprised one day when they are asked to care of their aunt's puppy while she recovers from being sick in the hospital. They learn how to not only take care of the puppy but also...

Dr. Kenneth H. Cooper, often called the Father of Aerobics, developed an exercise system in the late 1960s that revolutionized the exercise habits of America and the whole world. He is the visionary who created the Cooper Aerobics Center in Dallas, Texas, (the mission),...

Just because she's going down doesn't mean he's having all the fun. "Sexpert" author Yvonne K. Fulbright gets real with women in this bold book on giving and getting oral sex. This guide tackles the dirty taboos and awkward assumptions that keep fellatio from...

Self-awareness, self-care, and self-respect are necessary qualities we must develop in order to be fully actualized and confident in who we are and what we want to achieve. One day, we may have this package intact. Another day, life simultaneously produces barriers and challenges,...