Health & Fitness - General

Learn how to start living blissfully now Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the...

We live in our bodies! Every moment of every day, you are intimately connected with your body, so why should you live with anything less that the best body you can? The Successful Body is a book about fitness, nutrition, and mindset, but it...

The Routledge Handbook of Well-Being explores diverse conceptualisations of well-being, providing an overview of key issues and drawing attention to current debates and critiques. Taken as a whole, this important work offers new clarification of the widely used notion of well-being, focusing particularly on...

OCD has the power to destroy lives like a hurricane filled with tornadoes. While OCD turns households and relationships upside down and affects all involved, only the sufferer understands what the intense personal emotional, mental, and physical pain feels like. It is through this...

This title includes a number of Open Access chapters.The prevalence of childhood overweight and obesity has increased worldwide in recent decades. Obesity in childhood is associated with a wide range of serious health complications and an increased risk of premature illness and death later...

DEVILS IN OUR FOOD - LET'S CHANGE THIS SITUATION For thousands of years we have grown or collected our food from healthy soil, rivers, and seas. In the Twenty-First Century we are faced with polluted soils from fertilisers and contaminated seas and rivers. Our...

This personal Medication Log notebook, logbook can help you keep track of your daily medicine taken. Perfect for tracking blood pressure medicine, migraine medicine, etc. This will be great to take the doctors office for your physician to look over while under his or...

'Having the chance to read such an amazing book which is based on full research of food additives and behaviour changes to individuals is a delight to know that it is not medical jargon but actual factual information of the additives and what it...

Do You Want To Become A Successful Personal Trainer? Are You Looking For Simple Yet Highly Effective Ways To Grow Your Business? Being a personal trainer is more than just showing people how to build muscle and burn fat. Being a personal trainer is...

With wit and unabashed honesty, Elizabeth Baker describes what it was like to grow up and navigate through life with F.A.S.D. while attempting to explain many of the common symptoms of this diagnosis that occur when alcohol is consumed during pregnancy. Through laughter and...

At 35 with two young children aged 4 and 6 - Bowel Cancer was the last thing on the doctors mind but I knew something wasn't right when I began vomiting after eating. The doctor initially put it down to a 'tummy bug' and...

Perfectly Plated is more than a cookbook...it's a life book. A life-changing book if you are at a crossroads in your life, growing older and with emerging health problems, it's time to act. Don't be afraid-healthy eating does not have to be scary, or...

Your Guide to positive life - Brain gymnastics for adult (Workbook) You will deepen your knowledge about the brain.- You will activate natural development mechanisms.- You will increase your physical and intellectual activity.- You will acquire the ability to relax.- You will improve your...

Your Guide to Positive Life - Don't lose your energy (Workbook) Is the second in a series of original col-lections of exercises which will teach you to use your life energy in a positive way. Step by step, you will learn how to get...

Author: Diane D. LivingstonISBN-10: 1982252863ISBN-13: 9781982252861Publisher: Balboa PressLanguage: EnglishPublished: 01/20/2021Pages: 126Format: HardcoverWeight: 0.75lbsSize: 9.00h x 6.00w x 0.38d

Ethical and Legal Issues in Healthcare is a definitive resource for healthcare students and professionals in nursing, medicine, and the allied health sciences, providing a comprehensive overview and exploration of today's ethical and legal landscape in healthcare delivery. The textbook presents, discusses, and analyzes...

The RoadmapThis book - "Breast Cancer, The Roadmap" - outlines ideas coming out of both conventional and naturopathic medicine. It prepares you for discussions with the diversity of clinical experts you will interact with.What are the traditional medicine options? Lumpectomies, where part of the...

This book shares authentic Nigerian vegan recipes for black men looking to change their diet to improve their health. Meat and poultry consumption is a common theme in most black homes so this book offers healthy and tasty options for those looking to switch...

Revolutionize your health while still enjoying great food with the wonders of the Dash diet Do you want to discover how the incredible Dash diet can help you burn fat, boost your immune system, and transform your wellbeing? Are you looking for a ton...

Part memoir, part self-help this book is a recollection of life events-both professional and deeply personal that make up a crucial part of Bhatupe's life journey so far. Taking us from her colourful childhood memories across african cities to her work life in Geneva...

There is no simpler way to reduce your weight than to use self-hypnosis to put you into ketosis, a state in which your body burns fats instead of sugars and carbs. I will teach you step by step how easy it is for you...

A bullshit free approach to happiness and success.It's time to shift our focus away from a toxic and endless pursuit of more, and instead focus on creating a genuinely healthy, happy, and successful life free of bullshit. To define our lives by personally meaningful...

The Picture Book of OwlsThis calming picture book offers autonomy, hope, and dignity to people with dementia, Alzheimer's, Parkinson's, or recovery. Share the relaxing joys with a loved one by browsing high quality, colorful pictures of cute owls. Looking at these beautiful photos can...

This book has transformed more than 12k students's bodies to the shape they always dreamed of .in this book you will learn how to train and how to eat and also how to get the right mindset that will help you on your way...

"Your Path to Happiness" Health with absolutely no age limits Would you like to change your life for the better, but you just don't know how? This book is for you I will show you: how to eat healthily, learn how to rest meaning-fully...

We are more than just a group of people that get together during holidays to eat. We are intricate minds, we are a blend of melanin, we are children, parents, grandparents, spouses, etc, but above all we are one. We are a family, a...

MOMMA IS CONFUSED AND SO AM I is an easy-to-read guide to help readers understand the difference between dementia and Alzheimer's. Author Carol Howell began her journey with the news her mother had dementia. As she started to research dementia, she was surprised to...

This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as...

Author: Bimal Dr ChhajerISBN-10: 9350833093ISBN-13: 9789350833094Publisher: Diamond Pocket BooksLanguage: EnglishPublished: 10/19/2020Pages: 170Format: PaperbackWeight: 0.45lbsSize: 8.50h x 5.50w x 0.36d

50 Quotes Weight Loss Adult Coloring Book. A fabulous book with amazing motivational quotes for you or the ones you love, grab your favorite pens, pencils or crayons and bring to life all those letters and words. Order yours now and start creating magnificent...

As an adult, Yulia discovered that food is the true medication. With the help of raw vegan diet and other holistic tools that help to detox the system, she decided to take control over her health instead of relying on doctors and on her...

This book is about exercise for the Mature Adults.Author: Barbara Jean MillerISBN-10: 8553306534ISBN-13: 9798553306533Publisher: Independently PublishedLanguage: EnglishPublished: 10/04/2020Pages: 58Format: PaperbackWeight: 0.46lbsSize: 11.00h x 8.50w x 0.15d

DescriptionAre you facing problems with Alcohol? Do you want your healthy lifestyle back? Learn how to regain Self-Awareness and cure your Addiction.This book will teach you exactly how you can overcome Alcoholism and how dangerous it is to drink regularly; alongside, it will reveal...

Do you want to reach a good sexual understanding? Are you looking for a way to achieve intimacy in your relationship by igniting his or her desire?Sexual connection and satisfaction are key factors in a satisfying relationship. By seeing sex as part of your...

'The Yoga Buzz', a short weekly column in, the popular paper 'Bahrain this Week, is a result of the author's passion for the Science of Yoga and love of writing. The Yoga Handbook is an assimilation of some of her writings over the last...

The definitive guide to a healthier life - for the sake of AllahThen and Now: Food in the Time of the Prophet ﷺ and Food Now takes the reader on a journey through time, offering an eye-opening tour through the ways food has changed...

Back to the ancient peasant's food, it is the simplest way to keep health in this book the most important vegetables, fruits, and some important recipes relied on by the ancient Egyptians to keep healthy.Author: Mohamed MalahISBN-10: 1790333172ISBN-13: 9781790333172Publisher: Independently PublishedLanguage: EnglishPublished: 10/17/2020Pages: 42Format:...

Blending illustrative narratives from veterans with cutting-edge research, this book provides a model for a needed shift from treatment post-trauma to psychological training pre-trauma to prevent deep depression and resulting suicides. As suicides among members of the U.S. military and veterans continue at a...

Life seemed close to perfect approaching the summer of 2005. Every parent's nightmare began for us one evening when Zack came home earlier than expected. Of course, we never imagined that he would sneak out after midnight when he was certain we were asleep....

The newly revised cover and re-launched edition of - The Bliss Principle book takes an upbeat, and easy approach to reducing the negative effects of stress and anxiety. Davis shows how easy stress free living can be through her Bliss Principle lifestyle approach- as...

The Swedish version of this book was presented in 2007 with a new method to stop worrying that is the opposite of distracting and soothing techniques. The method aims at training the brain to decrease the production of discomforting, worrying and intrusive thoughts. Ph...

Type 1 Diabetes Management, Type 2 Diabetes Management, Pre-diabetes Management and Weight Management are all completely achievable if you follow the Meal Plan in Peggy's new book You Quack Me Up A Fun Look at a Serious Subject - Diabetes and Weight Management, One...

Carole's death would officially begin my experience with life in the cave for the next eighteen months. It started out as simple fatigue. Not being able to climb as many stairs as usual. But soon Celia's tiredness developed into severe leg pain and eventually,...

Explores the human impacts on environment that lead to serious ecological crises, an innovative resource for students, professionals, and researchers alike Ecosystem Crises Interaction: Human Health and the Changing Environment provides a timely and innovative framework for understanding how negative human activity impacts the...

Hormones and molecules can increase muscle growth, recovery, strength, energy, endurance, fat loss and much more.This book has 454 relevant scientific studies that benefit you and is written in a summarized way that's easy to understand. There are many ways to increase or decrease...

A comprehensive daily guide with the right approach to healthy eating, healthy meals, and a healthy lifeIs it your goal to lose weight?Do you wish to have a thin body like models?Or, more importantly, are you using the right approach in achieving your goal?Fret...

A daily fitness journal and motivational guide to keeping a positive mindset as you jumpstart your journey of becoming a better version of Yourself. We all set mental goals for ourself but it is helpful to write out your goals and keep track of...

Have you tried what feels like every diet and weight loss "hack" out there, with little to no results? Are you tired of working so incredibly hard to get into shape, only to end up stuck in a rut of demotivation, emotional-eating, and MORE...

If your life is in chaos and with a world riddled with contrasts and polarities, the logical thing to start with is to bring structure to it and get things in order. When life is in order, all the boxes are checked with everything...

Our mouths are filled with information about our systemic health. They always have been, but now medicine and science are putting the pieces of the puzzle together. Research has intimately linked oral health problems to diseases in other parts of the body. In a...