Health & Fitness - General

FoodClues(TM) Decoding the Hidden Messages Behind Your Food Likes and DislikesEvery food you avoid is a clue to your health.If you've ever asked yourself "Why does this food make me feel awful?" or "Why can't I stop craving that?"-this book will finally give you...

Explore the fascinating history of personal hygiene and public bathing practices in this insightful volume, "Baths And Bathing." Originally published in 1879, this anonymously authored work provides a detailed look at the social customs, health concerns, and evolving technologies surrounding cleanliness in the late...

Break the cycle. Reclaim your choices. Transform your life-one pause at a time.You know those moments-standing at the fridge when you're not even hungry, snapping at someone you love or zoning out with a snack in hand thinking, Wait... how did I get here?The...

The $6 trillion wellness industry sells you overpriced fads. The healthcare system profits if you stay sick. Tired of the lies? Get Healthy or Get Dead is your unfiltered wake-up call - a pragmatic, no-nonsense guide to reclaiming your health without gimmicks or excuses....

The Elderly Crisis: Who Will Be There When They Need Us Most? is a vital exploration into the growing and multifaceted challenges surrounding elder care. This book delves into the urgent questions facing our aging population and their families, offering a compelling analysis of...

Choosing: A Healthy Lifestyle requires "CHANGE". It is the decision to come face to face with ONESELF. Our strengths, our weaknesses, our fears, and our vulnerabilities. TAKING ACTION!, requires COURAGE and STRENGTH. My book series on EXERCISE, provided understanding. Now comes guidance on the...

Navigate the dementia care maze: Address unique challenges, manage emotional stress, and rediscover joyful moments in your caregiving journey!The exhaustion of caregiving for someone with dementia can transform your path into a winding trail, each step feeling like carefully traversing a dense thicket, where...

2nd book in the Try It Like This series designed to assist you in maximizing your success and happiness.Author: Jarrod WelshISBN-13: 9798985403107Publisher: Jarrod WelshLanguage: EnglishPublished: 11/30/2021Pages: 272Format: PaperbackWeight: 0.81lbsSize: 9.00h x 6.00w x 0.57d

With more than 30 years in the weight-loss, fitness, and wellness industry, Donna Krech is one of the go-to health experts!We created our exclusive 3-Step Meal Prep plan because so many diets out there tell you, you must spend your entire Sunday afternoon meal...

"The Anxiety Cure Blueprint" by Riccardo Pinard is a comprehensive guide to managing anxiety through mindfulness practices. This transformative book offers readers a deep dive into the world of mindfulness, presenting it not just as a set of techniques, but as a holistic approach...

The Harbinger of Health - Containing medical prescriptions for the human body and mind is an unchanged, high-quality reprint of the original edition of 1868. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking...

On the Use and Abuse of Alcoholic Liquors - In Health and Disease is an unchanged, high-quality reprint of the original edition of 1866. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and...

Applied Physiology - Including the Effects of Alcohol and Narcotics is an unchanged, high-quality reprint of the original edition of 1897. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and...

Author: Ru Gao,Timo OtonkoskiISBN-10: 3639087488ISBN-13: 9783639087482Publisher: VDM Verlag Dr. Mueller E.K.Language: EnglishPublished: 09/30/2008Pages: 76Format: PaperbackWeight: 0.25lbsSize: 9.00h x 6.00w x 0.16d

The Stomach and Its Difficulties is an unchanged, high-quality reprint of the original edition of 1869. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher...

Coulson on the Diseases of the Bladder and Prostate Gland is an unchanged, high-quality reprint of the original edition of 1881. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and...

Contributions to cardiac pathology is an unchanged, high-quality reprint of the original edition of 1880. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher we...

Diseases of Modern Life is an unchanged, high-quality reprint of the original edition of 1889. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher we...

Clinical Lectures on Certain Acute Diseases is an unchanged, high-quality reprint of the original edition of 1860. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a...

The Science and Art of Obstetrics is an unchanged, high-quality reprint of the original edition of 1895. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a...

This compassionate guide offers practical advice, emotional support, and expert strategies to help families navigate the complexities of this mental health condition. The book covers essential topics such as understanding schizophrenia, recognizing early signs, and accessing appropriate treatments. It provides step-by-step guidance on how...

This comprehensive guide is your practical roadmap to a vibrant, fulfilling life. It explores how physical wellness and emotional well-being go hand in hand. Learn how to create healthy habits, manage stress, eat mindfully, exercise consistently, and nurture a positive mindset. With easy-to-follow tips...

This book delves into holistic approaches to managing and overcoming PCOS, combining nutritional strategies, herbal treatments, and lifestyle changes. The guide provides evidence-based insights into balancing hormones, reducing symptoms, and promoting overall wellness. Readers will discover tailored dietary plans, effective exercise routines, and stress...

This book is a practical guide designed to help you maintain mobility, strength, and independence as you grow older. This book explores science-backed strategies to prevent muscle loss, improve bone density, and enhance overall physical resilience. Learn how proper nutrition, targeted exercises, and lifestyle...

Heart arrhythmias can be alarming, but the good news is that many risk factors are manageable. How to Reduce Your Risk of Arrhythmia: Strategies for a Healthier Heart offers a practical, science-backed approach to improving heart health and preventing irregular heartbeats. This book explores...

This book is meant for you if you're going through a challenging season and desiring healing and restoration. Allow these verses to encourage you to persevere, have faith, and move forward with courageous determination. Adversity will call you to harness a strength you never...

This insightful guide demystifies pulmonary embolism (PE), a serious medical condition caused by blood clots blocking arteries in the lungs. Designed for anyone at risk or seeking preventative strategies, it provides clear explanations, practical advice, and actionable steps to reduce your risk factors and...

This guide offers a deep dive into the techniques, settings, and equipment necessary for successful bird photography in the digital age. You'll learn about camera gear selection, from lenses to tripods, as well as the optimal settings for capturing birds in flight, perched, or...

This book offers a thorough understanding of the risk factors associated with esophageal cancer, such as chronic acid reflux, smoking, and obesity. It provides readers with practical, evidence-based strategies to lower their risk, including dietary recommendations that emphasize antioxidant-rich foods, the importance of maintaining...

This guide offers clear and practical strategies for reducing the risk of Mpox transmission. The book covers how the virus spreads, its symptoms, and effective prevention methods, including hygiene practices, vaccination guidelines, and protective measures for high-risk populations. It also provides insights into understanding...

This comprehensive guide provides readers with practical strategies to protect their gums and teeth. It covers the fundamentals of gum disease, from understanding its causes and symptoms to recognizing the risk factors involved. The book offers step-by-step instructions on proper brushing and flossing techniques,...

This comprehensive guide offers evidence-based strategies to lower your risk. Readers will gain a deep understanding of the risk factors associated with liver cancer, including lifestyle choices, environmental exposures, and genetic predispositions. The book provides actionable tips on adopting a liver-friendly diet, emphasizing the...

This book provides comprehensive insights into the causes of cataracts and effective strategies to reduce your risk. Readers will learn about the importance of a balanced diet rich in antioxidants, vitamins, and minerals that support eye health. The guide emphasizes the role of protective...

This guide provides in-depth information on the virus, its transmission, and the symptoms of infection. The book offers practical strategies for prevention, including tips on mosquito control, personal protective measures, and community-wide initiatives. Readers will learn how to identify and eliminate mosquito breeding sites,...

This book provides an in-depth understanding of the factors that contribute to stomach cancer and offers practical, evidence-based strategies for prevention. The guide covers a wide range of topics, including dietary recommendations, lifestyle modifications, and the importance of early detection through regular screenings. Readers...

"You owe it to yourself to check out Great Advice! a remarkable new book full of helpful advice on a range of topics, including home ownership, financial planning, starting-running a business, and more - a self-help book that's packed with easy-to-follow expert advice to...

How Important Are Your Goals? Every year, millions of people set goals. Unfortunately, they tend to set the same goals, year after year, but never experience the life-changing benefits from accomplishing them. Setting and accomplishing goals are two completely different disciplines. Setting a goal...

Take Control of Your Life! I lost 42 pounds in 90 days and you can too! Every year, millions of people set the same important fitness goal - to lose weight. But most fail and miss out on the benefits that come with getting...

Do you ever feel like you're missing out on the secrets of success while trying to navigate your teenage years in today's fast-paced world?Are you eager to combine your entrepreneurial spirit with a commitment to your well-being for a brighter future? If these questions...

"The Teenage Social Media Detox: 7 Simple Steps on How Teens Unplugged in the Digital World" is the ultimate guide to navigating the complex landscape of social media, smartphones, and screens for today's teenagers and their families. In this eye-opening book, we explore the...

Want to make your Skincare products for beautiful skin? Products that will make people ask about your stunning skin. Then it would be best if you kept reading...You want to save money or know what ingredients are in your Skincare Products!Are you concerned if...

Did you know that because Latina skin ages slower, it needs more skin care to prevent blemishes and other conditions? Here's skincare decoded for LatinasA Latina's skin responds to injury by producing more spots and facial scars. Our tan tone also makes us susceptible...

I have long dreamt of becoming a mother. But does that mean I have to forget about my wellbeing? I have always had stretch marks but they were never this severe? Is there a way I can be free of them?This book contains all...

Sometimes people feel stuck, unaware of or trying to ignore parts of their personality that can actually help them reach their goals or help them find their genius. Originally created to help people who experienced challenges with multiple aspects of themselves (formerly labeled as...

This book reports outcomes of a study commissioned by the International Association of Steiner Waldorf Early Childhood Education (IASWECE) to summarise the effects of the Covid-19 pandemic on those who work in Waldorf early childhood education around the world. It raises questions about well-being,...

Lily Johns began life as a confident, happy child but in her teenage years started to suffer from lack of self-esteem and confidence. This spiralled into anorexia and depression that held her captive from her teenage years to her early 40s. She was never...

Do you struggle with chronic health issues and pain? Ready to give up? Don't throw in the towel just yet. In this book you will read of instances of the power of God to heal and learn how to pray for yourself and others...

At Walking Pace explains why walking is the unsung hero of our times. It helps readers to gain or regain an understanding of the practical benefits of walking to wellbeing, enjoyment, thinking and resilience. Walking is the most natural means of getting around under...

Unlock the transformative potential of one of modern health's most overlooked hormones. In "Restore the Sun Within, The Miracle Of Hormone - D" longevity physician Dr Ash Kapoor explores the powerful impact of vitamin D beyond its traditional role in bone health. From strengthening...

Unlock the future of heart health with "Repair your Body Pump Heart of the Matter," where Dr. Ash Kapoor, a visionary in cardiovascular care, redefines how we approach heart disease. Drawing on 35 years of clinical expertise, Dr. Kapoor challenges conventional cardiology, focusing on...