Health & Fitness - General

Meditation helps with lowering high blood pressure, stress reduction, treatment for anxiety, depression, all forms of pain: backaches, muscle pain, joint aches, post-operative pain, neck, arm and leg pain, according to Benson, H., MD, Harvard University professor emeritus, cardiologist, pioneer researcher, developer of the...

Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget.Filled with bulk cooking hacks, clever shopping tips and more than 120 delicious recipes at under $2.50 per serve, this book makes it easier...

The purpose of this Mental Health For Millennials Series is to encourage us all to read current material on various themes related to millennial life that is grounded in experience, with a backdrop in theory, written in a style that is fully accessible, interesting...

Are you a student with exams looming and feeling the emotional and physical strain like a heavy cloud hanging over you? Are you feeling: - Overwhelmed, stressed, anxious or panicky?- Sick with nerves, stomach churning?Afraid that: - You won't remember anything at all?- Your...

What time I am afraid...A Workbook for Anxious Believersby Caroline KentChristian believers suffering from anxiety will bring their anxiety issues to the LORD and let His timeless truth and wisdom heal them as they work through the exercises and colour the pages.Anxieties, fears, terrors,...

Embark on a journey to empower yourself with "How to Discover Cancer Earlier," authored by Dr. Wu, a seasoned professional from the prestigious Royal Cancer Hospital in London. In this insightful guide, Dr. Wu not only shares invaluable tools for proactive cancer detection but...

Some doctors have died because they went against "the powers that be" in modern medicine. I am not afraid. The evolution of alternative health care will continue until it becomes mainstream... with your help. This book can help you stop suffering the symptoms of...

"Dr. Tuakli is a wonderful physician, always considering the range of treatment options for her patients. In women's health she has been particularly open to new advances in care. She was one of the first primary care physicians in our region to recognize the...

Like some of the characters in this book, Ennio has defeated prostate cancer and also survived a couple of warning strokes. Now in his mid-eighties, he is using many of the strategies described here in order to fight the onslaught of Parkinson's disease. Professionally,...

We're so proud to connect writers, authors, artists, coaches, doctors who are always ready to share their story and passion with an interview, and we put them to The Reader's House spotlight. On our cover is Sushant Kumar is a visionary entrepreneur, innovator, who...

This book is a collection of 335 questions about sex and related topicswritten by 4th, 5th and 6th grade students and answered by theirteachers. Some of the questions are thoughtful and mature such as: "When they have sex, do they ask who is going...

39 Low Sodium Juice Recipes: Reduce the Amount of Salt You Consume Using Organic Ingredients that Taste GreatBy Joe Correa CSN Sodium is a mineral naturally found in foods and one of the essential minerals in the human body. It plays the important role...

57 Quick Juicing Solutions for Diarrhea and Stomach Aches: Organic Juice Recipes That Will Help You Recover QuicklyBy Joe Correa CSNFrequent loose and watery stools caused by an increased secretion of fluid into the intestine and reduced absorption of fluid from the intestine is...

48 Juice Recipes to Correct Vision Problems: Natures Solution to the Loss of Vision and Eye Sight ProblemsBy Joe Correa CSNWhile degraded vision is something that most of us eventually have to deal with as we age, the causes of more severe vision loss...

39 Organic Juice Recipes to Clear Away Bad Breath: Eliminate Having Bad Breath and a Dry Mouth in a Matter of DaysBy Joe Correa CSN Sometimes, even with the best possible oral hygiene, we can't seem to prevent bad breath. This can become extremely...

56 Cavity Preventing Juice Recipes: Juice Your way to a Cavity-free LifeBy Joe Correa CSN A beautiful and radiant smile is one of the first things we notice in people. This is the basic physical characteristic which defines our character, our beauty, and self-confidence.However,...

47 Meal Recipe Solutions for the Common Fever: Feed Your Body the Right Nutrients to Allow It to Recover From Common Fevers without Recurring to Pills and MedicineBy Joe Correa CSN Common fevers are part of our life. We all have them. They usually...

46 Meal Recipes to Solve Your Constipation Problems: Improve Your Digestion through Intelligent Food Choices and Well Organized Meal Recipes By Joe Correa CSN Constipation is a very common problem throughout the world and everybody experiences it once in a while. Approximately 42 million...

I know how painful it can be when you have to go to the bathroom so bad, and there is no place to go. I suffer from Irritable Bowel Syndrome (IBS) my entire life, so this is a subject I am very familiar with....

This is about a ninety-day program on improving balance and preventing falls using physical therapy, yoga therapy, and essential strategies.Author: Geo Cesare DptISBN-10: 1524689289ISBN-13: 9781524689285Publisher: AuthorhouseLanguage: EnglishPublished: 02/15/2019Pages: 226Format: PaperbackWeight: 1.57lbsSize: 11.00h x 8.50w x 0.61d

This book has tried to outline where we now stand on the issues of proper patient care. The authors have not wished simply to return to the glorious past but to identify what has happened to the old family doctor tradition and to find...

People struggle every day in life trying to make a good living. They create good time and put in much effort to ensure their businesses work well so as to reap the optimum rewards. People struggle every day to achieve one success another. But...

A thoughtful early twentieth-century examination of the relationship between spiritual life and physical well-being. In Religion and Health, physician and historian James J. Walsh explores the enduring connections between faith, mental outlook, and bodily health, drawing upon both medical knowledge and historical insight. Writing...

This book contains 20 diet tips and 17 fitness tips. The reason why you should buy this book is that it is concise, straightforward and very precise. You'll notice that the tips are clearly explained. If you have been doing something wrong in your...

Carmens book is a real life-changer. Jeanine Fey Reading Be a Spiritual Girl in a Material World gave me a road map and plan to help me change how I approached the overwhelm and frustration in my life. Kim Milnes For guidance with lifestyle...

PERSONAL TRAINERS are not just fitness professionals; they could be the saviours of the global health-care system-life changers. As pioneers in this budding field in the health and wellness industry, trainers face misinformation and myths about the fitness industry. What's more, due to negative...

Going gluten free can be a complicated and often frustrating endeavor. This book takes the guess work out of living a gluten-free life and empowers the reader with knowledge. The information is detailed yet easy to understand and, sometimes, it's even downright hilarious. This...

Throughout my life I have been always on the go, always looking for the next level. I've never felt settled and comfortable, always setting the next goal as soon as the current one nears completion and pushing myself all the time. With this attitude,...

This book is designed in a way for beginners to learn the weight loss process and gain controlling power of yourself. Weight Loss! A common word with many of us in recent past! Weight gained due to unplanned eating is one major reason to...

The book describes Dr. Sevelius' long career as medical scientist, pursuing specifically what can be learned from a radiocardiogram (RCG), the recording through the skin of the heart flow, the cardiac output (CO), the most fundamental of all body functions. The RCG has been...

Reflecting upon 27 years of practicing both Western and Eastern Medicine wherein attained remarkable results, withal the applications of particular Ancient Chinese, Ayurvedic and Tibetan knowledge, that were called by his patients "pure magic", Doctor Kanevsky presents his readers this unprecedentally unique and innovative,...

Title: The Road and the Key to Happiness: Imagine if you are looking for something that is clearly within your grasp. Something that is not lost, yet you cannot find it and you are desperately looking for it. It can be frustrating. This is...

You just aren't feeling well...something is not quite right. You are more tired than usual. Occasionally, you feel twinges that are unfamiliar. A visit to the doctor is in order. After all, the doctor will have all the answers, and will be able to...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

"Gardening for Health and Recreation; a Booklet of Information About Gardening for Busy Men and Women," originally published in 1910, offers timeless advice on the benefits of gardening. Targeted towards busy individuals, this booklet champions gardening as a means to improve both physical and...

This volume of the "Royal Society of Health Journal" offers a glimpse into the public health concerns and scientific advancements of the early 19th century. Published in 1814, this journal reflects the pressing issues of sanitation, disease prevention, and the overall well-being of the...

"A Treatise on Hygiene and Public Health, Volume 3" by Thomas Stevenson offers a comprehensive look at the state of public health and hygiene practices in the late 19th century. This volume delves into various aspects of sanitation, disease prevention, and the overall well-being...

"Health Reader, Volume 2: With Special Reference to the Effects of Alcohol, Tobacco, etc. Upon the Human System" provides a comprehensive overview of health principles and the impact of various substances on the human body. This volume delves into the specific effects of alcohol...

"The Elements of Hygiene for Schools" by Isabel McIsaac, originally published in 1909, offers a fascinating glimpse into early 20th-century approaches to health education. Designed for use in schools, this book provides a comprehensive overview of hygiene principles considered essential at the time. Covering...

"The Laws of Health" (1905) by David Nabarro offers practical advice on maintaining good health and preventing illness. This accessible guide, aimed at a general audience, covers essential aspects of hygiene, diet, exercise, and lifestyle choices. Nabarro emphasizes the importance of clean living and...

""Primer of Hygiene: Being A Simple Textbook on Personal Health and How to Keep It"" is a book written by John W. Ritchie and originally published in 1920. The book aims to provide a comprehensive guide to personal health and hygiene, covering topics such...

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe...

Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water exercises. This book contains your choice of three levels of intensity and fitness. Work at your own pace....

6X9 PAPERBACK "I wanted to write a book that would inspire people and help them appreciate themselves, their lives, and the universe more. Despite all the self-help books and counselors out there, I felt the need for a book that would help inspire, teach,...

Greetings Pump It Up Magazine Readers, As I write this editorial, we are seeing our nation torn apart by the senseless killing of an African American man. We pray for his family and for all who are suffering from the aftermath of such a...

In Eat to Prevent and Control Diabetes and Hypertension, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control Diabetes and Hypertension. How can you build your body...

"Fibromyalgia affects about 4 million US adults, about 2% of the adult population. The cause of fibromyalgia is not known, but it can be effectively treated and managed." Centers for Disease Control and PreventionDoctors have struggled for years to treat the pain, the fatigue...

Getting the best medical care possible for yourself and those you love can be challenging, especially when you realize that medical bills are the number one cause of bankruptcy, and medical and hospital errors account for more yearly deaths than car accidents. Inadequately diagnosed...

Grand Bargains' Solution to Health Care and Economic Crises Health and health care are powerfully affected by public policies regarding social services, agriculture, law, finance, education, transportation, Social Security, immigration, governance (i.e., taxation and regulation), and national security. Health care reform and better public...