Health & Fitness - General

This cookbook is innovative and life-changing. It offers a provocative perspective for Women of Color and all women in its narrative and analysis of body image and wellness challenges. It is a faith-based book that finally offers helpful and realistic solutions. The recipes featured...

Expanded, updated, and more relevant than ever, this bestselling business classic by two internationally renowned management analysts describes a business system for the twenty-first century. Expanded, updated, and more relevant than ever, this bestselling business classic by two internationally renowned management analysts describes a...

These contributions, wide-ranging and diverse in background, have in common central themes which are of crucial current interest in health promotion circles. What emerges from reading this volume is a shared curiosity to understand what constitutes health and well-being, a lively discourse on appropriate...

Elephant in the Room is a comedic memoire about the journey of a plus size woman. It is full of examples through life's journey of experience and how author S. Shelby navigates through it. It also challenges the thoughts and statements that others have...

Joseph Shield, a celebrity therapist, reveals why people feel self-conscious about their bodies and what strategies he uses to improve their confidence, health and well-being. 'Drugs, Sex & Protein Shakes' successfully combines personal anecdotes, scholarly research and the personal stories of three young men...

Grandma's Personal Training, the Journal, allows a person to follow the suggested exercises in Grandma's Personal Training. The personal notes in the Journal helps and supports the person in developing a regular exercise health routine.Author: Christine Thompson-WellsISBN-10: 0645940348ISBN-13: 9780645940343Publisher: How2booksLanguage: EnglishPublished: 10/19/2023Pages: 32Format: PaperbackWeight:...

The New Rules of Wellness Volume 2. Transformational stories from health experts who lead from the heart.It's time for whole new conversations around health and wellness. The New Rules of Wellness Volume 2 holds 24 stories from professionals challenging the status quo in their...

A Practical Guide for Young AdultsAre you confused and uncertain about navigating life as a young adult?Do you want to make clear decisions and start living with purpose?Look no further than this practical guide! If you are a teen or young adult, don't just...

Unlock the mysteries of sexuality and spirituality with "Decoding Sexuality and Spirituality: A Metaphysical Interpretation" by O.M. Kelly (Omni). This groundbreaking book offers a fresh perspective on the ways in which our sexuality and spirituality intersect and influence each other. This book explores a...

This collection of letters is from father to son. Fundamentally showcasing how little fathers-to-be really know, Sam On The Way covers the nine months before the birth of a first son and ends with a birthday celebration. Peppered with humor, these are the real...

Your Guide to positive life - Memory and Concentration - Exercises (Workbook) - Improve your short and long-term memory.- Develop faster and deeper thought processes.- Activate natural development mechanisms in your brain.- With these exercises you will increase concentration, activate natural development mechanisms, increase...

More Than One Way chronicles the eleven years and counting of an empty nester who, while not looking for something to do, was grabbed by the Appalachian Trail. The story begins with a short day hike and evolves into personal growth, life changing experiences,...

Regaining and maintaining your health by turning common health knowledge upside down and inside out. There is a paradigm shift happening and people are looking to "do it yourself" healthcare more all the time for better health and, especially in today's current economy, to...

Wellness not an entitlement! Achieved daily through effort and lifestyle change. Chronological aging is natural! Biological aging is a result of poor choices made every day. The body is designed to heal itself and only you can stop it. Your body rejects processed food,...

On the rise of becoming an epidemic, Lyme Disease is one of the most misunderstood and misdiagnosed illnesses plaguing our 21st century. Co-infections and symptoms present a case for many disease processes making diagnosis difficult. The three stages of Lyme are most often recognized...

Finally. A weight-loss tracker that's pretty as well as practical. Instead of all those ugly fitness trackers out there you can have this FULL-COLOR tracker with beautiful images to inspire and encourage you on your weight-loss journey. This is a 10-week planner so you...

In this third book of the 'Too Sexy' series, Elizabeth details how to wisely hire home-based caregivers, sharing lessons learned from 14 years of experience with hundreds of employees. You will learn how to: place distinctive advertisements, conduct effective interviews, train and retain caregivers,...

This book is complied of short excerpts of a woman walking through the world of nutrition first in a hospital setting, then a weight loss agency and onto her own studies of holistic nutrition. The book describes her own struggles with coming to terms...

Life With BIG AL is a story about how one family copes having their husband, father, and grandfather diagnosed with Alzheimer's at age 52. It is a story of struggle, faith, laughter, sadness, joy, and above all, much love. Craig was a bright, energetic,...

I decided to keep a journal of my day-to-day timeline because when I was diagnosed with breast cancer and I tried to do some research on what to expect. I found that, although there were a lot of books about breast cancer, there was...

In this easy to follow manual, effective weight loss strategies are discussed and steps are provided to successfully implement them into your life. In addition, the importance of exercise in a weight loss program is reviewed. The goal is to empower you with the...

From diagnosis to starting school, this book provides the reader with practical tips and recommendations as well as addressing some pre-conceptions in diabetes care and equipment. The author has written from a mum's perspective describing events in her own daughter's life, discussing emotions including...

A full year of page per day accountability. This planner has space for you to log your food, exercise and keep track of habit change goals for activity, diet and mindset. Designed to compliment "Break the Diet Habit", this is a handy planner in...

How to lose weight will provide you with a simple and effective approach to losing weight and losing fat. Offering information, advice and support in simple, easy-to-understand, and easy-to-start ways, the book will help you start your fat-loss journey, support you during your fat-loss...

This is a book for those who smoke and want to stop and for those who've stopped but need reassurance. I'm the latter. I started and stopped four times and this final time was the last. I'm never going to take the crown from...

This dynamic work exposes the relationship between migration and health in the black community. Fasten your seatbelts - as Wholistic Nutritional Counsellor; Khensu I-Em-Hotep employs the ancient and precise definition of Nature, Spirit, Health, Diet, Medicine, Humans and Sanity. In addressing the 'emotional turbulence'...

Fight over the sugar conspiracy. How to Fight Sugar Addiction Withdrawal Symptoms and find good Recipes Ideas to Keep Your Sugar Cravings at Bay. Included in this book sugar free recipes without sugar substitutes.Author: Linda WilliamsISBN-10: 0244694362ISBN-13: 9780244694364Publisher: Lulu.comLanguage: EnglishPublished: 06/17/2018Pages: 40Format: PaperbackWeight: 0.13lbsSize:...

It's not all about Christmas! For people on the Autistic Spectrum, social events and communication can be at the very least awkward, and at worst an insurmountable difficulty. Take this book as a starting point to understanding the full stop at the door, the...

From early on, eating was never a straightforward thing for Kelly. This memoir is a 'heart on your sleeve' journey, starting from childhood to her 40th Birthday; where she navigated through the confusing messages from society and ultimately found care and love for herself...

Have you ever wondered what hypnotherapy can do for you? Is it time for your transformation from the inside out? Are you looking for real change to deal with those issues? Scratching beneath the surface is about getting a little deeper and how hypnotherapy...

Autism can make communicating with other people like trying to talk in the middle of a thunderstorm: the other person doesn't see the storm or the effort it takes to communicate in the middle of it. They wonder why you don't speak, they ask...

What are the thoughts and feelings after receiving a diagnosis of breast cancer? How can the mind be settled, and emotions controlled? Suzanne - a dedicated spiritual healer - writes with depth and honesty of the shock, grief and anxiety she experienced during chemo...

A provocative title illustrating how the method developed by Dr. Ruffini works. Thanks to the huge potential of sodium hypochlorite, you can say goodbye to more than one hundred skin and mucosal diseases even after just one application. These conditions are often difficult to...

'The Body You Want' is for anyone that has ever felt unhappy with their body, and for anyone that has suffered from a lack of confidence or from low self esteem from body related issues. I am an Exercise Science graduate and I worked...

How you can regenerate and fuel your neural system with the natural nutrition you need for optimal functioning. Reclaim your mind from cultural conditioning and connect it to the ancient wisdom of the Earth. Nutrient-rich raw food nutrition that can be put into practice...

Paul Khan is a strong advocate for smoke-free environments. With a background in computer graphics at Alias Research Inc., Khan has asked the design illustrators to let the reader realize how toxic smoking really is. Paul also worked as a news reporter so he...

You Are Not AloneIf you've ever felt unseen, exhausted, or overwhelmed as a caregiver, this book is for you.Voices of Care: Real Stories to Inspire, Uplift, and Unite Caregivers is a moving collection of personal stories written by those who've lived the caregiving journey,...

Pragmatic Children's Nursing is the first attempt to create a paediatric nursing theory which argues for the importance of giving children living with illness access to a childhood which is, as far as possible, equal to that of their peers. Set in the historical...

The Cloud is an advanced and fast-growing technology in the current era. The computing paradigm has changed drastically. It provided a new insight into the computing world with new characteristics including on-demand, virtualization, scalability and many more. Utility computing, virtualization and service-oriented architecture (SoA)...

This 7x10 82-page paperback offers in brief descriptions and pictures a complete explanation of water safety in unfamiliar places to mitigate risks. Covered are ocean rip and river currents, wave action, hypothermia, and marine life. Examples show whirlpools, shore breaks, ice rescue plans, and...

This volume offers guidelines for managing the therapist-patient relationship during crisis intervention and longer-term therapy with patients who exhibit borderline symptoms. Since to do no harm is the primary goal of any therapist who encounters such a patient, an appropriate therapist-patient relationship is crucial;...

This book aims to refocus urban planners on the implications of their work for human health and well-being. Provides practical advice on ways to integrate health and urban planning.Author: Hugh Barton,Catherine TsourouISBN-10: 0415243270ISBN-13: 9780415243278Publisher: RoutledgeLanguage: EnglishPublished: 11/23/2000Pages: 200Format: PaperbackWeight: 0.99lbsSize: 9.40h x 6.16w x...

Blockchain is a series of transactions recorded in blocks and secured cryptographically. It is immutable, decentralized, and transparent and has proved to be beneficial across all domains to protect and store data. Maintaining privacy, integrity, and security, blockchain is particularly valuable to the healthcare...

Hearing the news that you or your loved one has cancer (in my case, breast cancer) is a tough pill to swallow; it's life-changing. A million things go through your head: What's next? Is surgery needed? Chemo (will there be hair loss)? Radiation? Am...

Say "goodbye" to frustration and "hello" to confidence with Hello Afro: The Black Girl's Guide to Natural Hair Care. This transformative guide not only offers advice but also celebrates the journey of caring for natural hair. With its practical tips and emphasis on the...

Aging is often treated as an unavoidable slide into decline. Wrinkles, weakness, disease, and loss are framed as natural consequences of time. But what if aging is not simply wear and tear? What if it is a series of identifiable biological failures, unfolding quietly...

Recognize What Resonates With You: A Reflective Hybrid Journal of Awareness, Renewal & ResonanceWithin every person lives a quiet truth - a rhythm of peace and authenticity guiding us toward what feels aligned and meaningful. Recognize What Resonates With You invites you to slow...

Family memories should not require expensive vacations, constant entertainment, or weekly outings that stretch your budget.The truth is simple. Connection does not come from spending more. It comes from being intentional.101 Budget-Friendly Family Activities gives you practical, realistic ideas to create meaningful family time...

Joe lived with Pure Obsessional OCD, also known as Pure-O, for most of his life-though it remained a terrifying mystery to him for decades.In this unflinchingly honest memoir, he invites readers inside his mind to witness the relentless cycles of intrusive thoughts, debilitating doubt,...

Healthy Eating and Lifestyle Choices for Hypertension: A Practical Guide to Managing and Preventing High Blood PressureHigh blood pressure is one of the most common and preventable health challenges of modern life. This book is an educational and informational guide for anyone managing or...