Health & Fitness - General

Taking Care of Your Temple is your official guide to achieving total health-body, mind and spirit. Whether you're seeking vibrant renewal or striving to be a faithful steward of God's temple, Taking Care of Your Temple will empower you on a life-changing journey toward...

In our fast-paced world, where our minds race, and to-do lists seem endless, a holistic approach to well-being is more essential than ever. Distractions lurk at every corner, and stress levels soar higher than a kite on a windy day! My name is Ed...

Are you tired of losing your temper and feeling guilty afterward? Do you want to discipline your child in a way that actually works-without yelling, threats, or punishments that leave everyone feeling worse? If so, you're not alone. Many parents struggle with staying calm...

If you've tried every trick in the book to improve your sleep, it's time to take a more holistic approach... Enter biohacking!Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the...

In, The Ageless Life, master trainer Reggie Clements will provide the why and how you age. You will not only be given the knowledge to support your journey, but you will be provided an organized functional system for you to follow. He has organized...

Are you taking medications for your health concerns and still not feeling well? Are you following all of your doctor's recommendations, only to find that not only are the medications not helping, but you're also starting to develop side effects? Is your doctor not...

This is a book that is intended to give important information and steps on curing anal fissures. I took the initiative to write this book to share a remedy that can bring great relief to people living with the disease, to people suffering from...

Every serious cyclist accumulates stories about their riding adventures. With tales of the 'first' bike, cycling to the 1984 summer Olympics in Los Angeles, racing in the World's Toughest Triathlon, seeing the Tour de France first hand and more, Pedaling Through the Years is...

Lose fat and build strong abdominal muscles - with simple six pack workouts. Do you finally lose your stomach fat and build strong abdominal muscles? Read this book. This is what you will read: - Learn about your abdominal muscles - 16 Tips for...

This book was written to improve your life, and all those that you touch by using the methods written here. The more you help others, the more your own life is improved. Potential people that can and will be helped are obviously the alcoholic...

'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy'Unless you've worked out how to stop time, you're going to need this book' - Ned Boulting 'A timely reminder that age is no reason to slow down' - Tour de...

This book details how to create appetizing snacks for your kids day after day. The steps are easy and the ingredients are common and inexpensive. The featured recipes are versatile, diverse, and perfect for even the pickiest and discriminating eaters. These snack recipes (except...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

This book offers a critical overview of participatory methods in health research with adolescents and youth. It introduces participatory methodology as an ethos and practice, before covering specific paradigms and methods, including participatory action research, community-based participatory research, co-design, co-creation, participatory design, peer research,...

This book offers a critical overview of participatory methods in health research with adolescents and youth. It introduces participatory methodology as an ethos and practice, before covering specific paradigms and methods, including participatory action research, community-based participatory research, co-design, co-creation, participatory design, peer research,...

The Art of Positive ThinkingThere is something dynamic in the phrase, 'the art of'. This phrase brings out the idea of an awe-inspiring moment of creativity, under the brilliance of the sparkling guiding light of life. The Art of Positive Thinking places the powers...

Working with an international team of academics, professionals and experts, Angela Scriven and Margaret Hodgins have edited this up to date, unique book on the increasingly important settings approach to health promotion.Author: Angela ScrivenISBN-10: 0857025465ISBN-13: 9780857025463Publisher: Sage Publications LtdLanguage: EnglishPublished: 11/11/2011Pages: 280Format: PaperbackWeight: 0.90lbsSize:...

Molar pregnancies are so rare that many doctors go their entire careers without treating a single case. A woman who receives this diagnosis is set upon a roller coaster of shock, grief, and fear. In most cases she not only has miscarried or must...

Contribvutors. Preface. Foreword. Part One: 1. Antiperspirants and deodorants; B.R. Cuzner, P. Klepak. 2. Bath and shower products; A.L.L. Hunting. 3. Dental and mouth wash preparations; S. Mason. 4. Depilatories, facial scrubs and bleaching preparations; K. Morris. 5. Face powders; S. Hurst. 6. Hair...

In Black Africa, adults still remember the singular little "showers" that their mothers made them take as children. Carried out with the help of an enema bulb, these showers were known for their medical properties. Some Natives of India will nod, as the practice...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

Author: William A. SeedsISBN-13: 9798218614621Publisher: Seeds Scientific Research & Performance InstiLanguage: EnglishPublished: 06/03/2025Pages: 186Format: PaperbackWeight: 0.75lbsSize: 9.00h x 6.00w x 0.51d

Author: Grace BaileyISBN-10: 1966543069ISBN-13: 9781966543060Publisher: Bailey Premier Publishing, LLCLanguage: EnglishPublished: 05/08/2025Pages: 92Format: PaperbackWeight: 0.39lbsSize: 10.00h x 7.00w x 0.19d

A wonderful collection of old favorite family recipes from the southern Appalachian region. Good down home country cooking, that's bound to get family and friends asking for more. Over 200 easy to follow step by step instructions for everyone to enjoy!Author: Kimberley Russell, Hope...

Life is an ever changing and often unpredictable sequence of events that rarely fulfill our expectations or desires. By guiding you through the various levels of awareness, you'll gain the wisdom required to benefit from obstacles, misfortunes, and even your mistakes. Applying the concepts...

ContentsOVERVIEW FOR A SENIOR'S FITNESS PROGRAM.. 1THE ABC'S OF WORKING OUT. 9REPS-SETS-REST. 11PREPARATION AND RECOVERY GUIDELINES. 13HOW DO I PROGRESS?. 15BALANCE EXERCISES. 17WHICH MUSCLES DO I WORK OUT FIRST?. 19LARGE LOWER BODY EXERCISES. 21LARGE MUSCLES -BACK EXERCISES. 29LARGE MUSCLES: CHEST. 35LARGE MUSCLES - SHOULDERS....

This work delves into the transformative journey of healing, exploring various methods and approaches that promote physical, emotional, and spiritual well-being. It provides insights into holistic practices, the role of mindfulness, and the importance of self-compassion in the healing process. Through a blend of...

In her book, she offers plant-based, low sugar, low fat, whole food, family comfort food recipes you crave. The menus, party themes and classes focus on how to stay well, be happy, age well and lose weight. She also offers healing miracles for your...

Since 1950, there has been a steady increase in mental ill-health across the population. At the same time, there has been a similar steady decline in IQ. There is strong evidence of 'dumbing down' right across society. If this is allowed to continue, it...

Population health and vulnerable populations have an impact on the overall health status of communities and countries. This requires recognition that we have serious disparities in health delivery and outcomes that must be addressed in all healthcare settings. The nursing profession has acknowledged these...

Manage Your Pain is a practical guide to working with your body and explains how to treat yourself to help your symptoms. It provides an introduction to the fascia, examines how your body reacts to injury, and addresses common symptoms such as pain, tension...

This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness. The result will be blissful enjoyment of healthy real foods that will nourish your body, heart and soul. 'Dis-ease' starts with emotional, spiritual...

This is a historical document of the origin and progress of clinical medicine research at the AUB School of Medicine from 1920?1974 and a synopsis of the founding of the Syrian Protestant College by Presbyterian missionaries. Later on the college became known the American...

I met Rose Bickman through a friend of mine who runs a very successful bed and breakfast place called The Hideaway, in Connecticut. Rose is a 76-year-old retired bank employee. She's been living in a senior hi-rise building in New York City since her...

Keto Diet for Beginners A Guide for Losing Weight. Live the Keto Lifestyle Have you ever wondered what the Keto diet is? Have you ever wondered how it can be used to improve your life and your health? Have you ever wondered how exactly...

Explore the intricacies of the human body in this comprehensive text on Physiology and Hygiene. John Harvey Kellogg brings his extensive knowledge and experience to bear in this fascinating look at how our bodies function and what we can do to keep them healthy....

This book contains a series of lectures by Sylvester Graham, a 19th century Presbyterian minister and health reformer. Graham's lectures cover topics such as diet, exercise, hygiene, and sexual health, and were groundbreaking for their time. This edition, condensed by T. Baker, provides a...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

The book introduces phenomenal growth of data generated by increasing numbers of genome sequencing projects and other throughput technology-led experimental efforts. It provides information about various sources of gene expression data, and pre-processing, analysis, and validation of such data.Author: Pankaj Barah, Dhruba Kumar Bhattacharyya,...

Author: Hock HochheimISBN-13: 9798349321733Publisher: High Home Endeavors: Books!Language: EnglishPublished: 05/01/2025Pages: 88Format: PaperbackWeight: 0.50lbsSize: 11.00h x 8.50w x 0.18d

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

Author: Raquenel G. T., Hvnly PublishingISBN-13: 9798349332630Publisher: Hvnly PublishingLanguage: EnglishPublished: 04/05/2025Pages: 166Format: PaperbackWeight: 0.51lbsSize: 9.00h x 6.00w x 0.35d

I recently read Seth Godin's book called Purple Cow. The essence of his book is the idea of us becoming remarkable, different from the norm, being able to create a unique product or a distinct image that stands out among the norm, just like...

Dr. John Ryan is one of only a handful of medical professionals currently aware of the true realities of quantum-based healing. Finally ! It's time to demystify all the puzzles around energy-based healing, and this book is right on time ! Lee Carroll, PhD...

Are you tired of feeling like your body is betraying you, aging faster than your mind? Do you find yourself frustrated by declining energy levels, achy joints, and stubborn excess body fat that just won't budge? You don't have to resign yourself to feeling...