Health & Fitness - General

Navigating teenage stress and anxiety can be daunting. 'The Art of Mindfulness' by Eme L. Williams, developed in collaboration with mental health professionals at the Discovery Counseling Center, offers an artistic approach to mindfulness through art therapy. This guide is filled with engaging exercises...

Discover the power of an integrative approach to cancer treatment with A Better Way To Treat Cancer! In this groundbreaking book, leading naturopathic oncologist Dr. Michael Karlfeldt reveals what cancer actually is, the many factors that can cause it, and how and why they...

As a high achiever, you've built success in nearly every area of your life. Yet sexually compulsive behavior threatens to destroy everything you've worked for-your marriage, family, reputation, and legacy.Traditional recovery approaches often fall short for driven professionals like you. Weekly therapy sessions and...

God's Web Mail is the title of my new book that will not only help jump-start and enhance your life, but help you get the tune-up you need to wake up your spirit, feed your mind and rejuvenate your body to prepare you to...

God's Web Mail is the title of my new book that will not only help jump-start and enhance your life, but help you get the tune-up you need to wake up your spirit, feed your mind and rejuvenate your body to prepare you to...

With simple-to-follow recipes, stunning photography, and expert tips, this book is your passport to salad nirvana. Get ready to unleash your culinary creativity, impress your loved ones, and discover the boundless potential of the humble salad!Open this book, open your mind, and open a...

Growing older age, men face a variety of additional concerns, including erectile dysfunction, weight gain, and hair loss. Additionally, one of the major worries for older men is cancer, particularly prostate cancer, which kills more men over 75 than any other type of disease....

Author: Sandra MbeyiISBN-13: 9798349349225Publisher: Sandra MbeyiLanguage: EnglishPublished: 05/15/2025Pages: 148Format: PaperbackWeight: 0.52lbsSize: 8.50h x 5.50w x 0.40d

Author: W. T. SmithISBN-13: 9798349345241Publisher: W.T. SmithLanguage: EnglishPublished: 05/12/2025Pages: 150Format: PaperbackWeight: 0.46lbsSize: 9.00h x 6.00w x 0.32d

Let's explore the wonders of ASD (autism spectrum disorder. This book gives fun facts about how the brain looks and works for individuals with ASD, therapy ideas, motor skill exercises, brain-stimulating ideas, and much more, with ASD. I am not a therapist or physician...

The Essential Handbook of Daily Zen Hacks Discover clarity and focus in just 7 days, even in the midst of chaos.Are you constantly juggling a demanding career, personal responsibilities, and the pressure to succeed?Do you long for peace and balance but feel like there's...

Mangia Bene: Italian Favorites with Certified Master Chef Alfonso Contrisciani, CMC, and His Son Dominick In Mangia Bene, Certified Master Chef Alfonso Contrisciani, CMC, invites you into the heart of his kitchen to share authentic Italian recipes passed down through generations. Alongside his son...

The Prodigious Chef with Michelle Daniels is a must-have cookbook for food lovers and home chefs alike. Featuring an exquisite collection of recipes crafted by renowned chef Michelle Daniels, this book takes you on a culinary journey filled with bold flavors, expert techniques, and...

Shopping for a no-carb and no-sugar diet can feel like stepping into uncharted territory, filled with both challenges and opportunities. Grocery aisles brim with brightly packaged, processed foods that often hide unwanted ingredients in plain sight. This can make finding compliant options a tricky...

Pregnancy, Childbirth & Your Newborn Simplified is the most reliable CONFIDENCE BOOSTER and BEST FRIEND you will need for your UNIQUE pregnancy experience!Here are a few benefits of choosing Pregnancy, Childbirth & Your Newborn Simplified over other books: A concise yet comprehensive guide to...

Dive into the intricate relationship between diet and diabetes with this comprehensive guide. From understanding the impact of food choices on blood sugar levels to crafting personalized meal plans, this book equips readers with the knowledge and tools to effectively manage diabetes through nutrition....

"Fitness and Stroke: A Comprehensive Guide to Exercise and Workout for Stroke Survivors" is an essential resource for individuals navigating the path to recovery after a stroke. This guide offers a detailed and compassionate approach to incorporating exercise into the rehabilitation journey, recognizing the...

Do you know? Many aspiring Massage therapists commit the error of providing Massage therapy services to clients based solely on their preconceived notions of what they believe such services should entail, without carefully considering why it is done, how they should be done correctly,...

Remember when life was as simple as popping in a VHS tape and kicking back? In "Be Kind, Rewind: Your Health Depends on It," Certified Functional Medicine Nurse Practitioner Katrina Lock channels old-school sensibility and modern science to help you hit pause on health...

Welcome to the wonderful world of microgreens-where nutrition, sustainability, and culinary delight converge in your very own kitchen.If you've picked up this book, you're likely curious about these tiny plants that have been making a big impact in kitchens, restaurants, and home gardens around...

The journey of writing this book began with a deep fascination for the human body's incredible potential to heal itself. The power is already within us. All that we have is all that we need. As health coaches, we've spent years helping others unlock...

Cortisol "The Stress Hormone": Learn About the Master Hormone to Control Your Stress, Anxiety, and Weight - Understand Cortisol's Effects on "Skin, Blood Pressure, Sugar and Processing of Food."Have you ever wished you knew more about cortisol, but had no idea where to start?...

In this down to earth, sensitive, and unflinching memoir of a dementia, the reader sees the deficits in language, procedural memory, and disturbing behaviors brought on by the diminishment of brain functioning. Al was a nice guy who never had a traffic violation or...

Do you feel stuck by the doubt that you are not enough?Stop overthinking and strart living happier and more fulfilling life!"Change your life with 'Positive Psychology and Overcome All Doubts and Fear of Never Being Enough'!"If you feel constantly stuck by doubt and fear...

The Science Of Facial Expression: The New System Of Diagnosis, Based On Original Researches And Discoveries is a work that delves into the art and science of interpreting facial expressions to diagnose physical and mental states. The book proposes a novel approach, emphasizing how...

Are the relentless throbs of an ingrown toenail making your days and nights unbearable? Have you been down countless alleys looking for that perfect remedy, but to no avail? I deeply resonate with your pain. I've battled this torment three times over. The first...

My Mouth Mirror is a heartfelt and practical guide to dental care, inspired by my journey over the years as a dental professional. Drawing from personal experiences, studies, and countless interactions, this book is designed to make oral health easy to understand and relatable,...

A True Story of Survival, Strength, and Spiritual Awakening Some are born into comfort. Others are forged in fire. In Faith in the Fire, author Leeann Deon delivers a raw and riveting memoir about overcoming the odds, breaking generational curses, and discovering divine purpose...

A True Story of Survival, Strength, and Spiritual Awakening Some are born into comfort. Others are forged in fire. In Faith in the Fire, author Leeann Deon delivers a raw and riveting memoir about overcoming the odds, breaking generational curses, and discovering divine purpose...

This book touches on my personal perception and also examines these views through Luigi's lens. I go into depth about buried truths, bureaucracy, and profit-driven motives that influence the very institutions meant to serve us-revealing how the pursuit of power often comes at the...

Breaking Your Bubble: Realign Your Lifestyle with Your Natural Design by Integrating Ancient Wisdom and Modern ScienceHow Ancient Wisdom and Modern Medicine Can Help You Overcome Chronic Illness and Reclaim Your Health?No matter your current health challenges, Breaking Your Bubble offers a transformative approach...

Do you work with children struggling with fine motor skills, handwriting, coordination, speech delays, or sensory processing? Are you a parent, therapist, or educator, looking for a play-based approach to support developmental delays?This essential book by Kokeb McDonald, OTR/L, offers simple, play-based exercises to...

Faked Disability, A Shame of America! A textbook to recognize the problem. A Warning to America! "You cannot bring prosperity by discouraging thrift; you cannot strengthen the weak by weakening the strong; you cannot help the wage earner by pulling down the wage payer;...

Are you struggling to keep up with everything because, frankly, you're just worn out? This book is an honest look at the reasons you're fatigued, the symptoms you're experiencing, and why your body is reacting so badly. We will look at the stages of...

This Element examines evolving methods of cultivating the embodied self, including healing diseases and creating a superior person, in late Warring States and early imperial East Asia. It analyses many topics, including the textualization of bodily regimens and therapies, their systematization, their dissemination among...

This poignant and deeply personal book chronicles the author's journey living with epilepsy, from childhood to adulthood. It offers readers an intimate glimpse into the emotional and physical challenges of navigating life with a condition that brings unpredictable seizures, often in the most inconvenient...

A motivational book where the author shares the little gems of hope found in the methali (Swahili proverbs) and whereby she showcases aspects of Swahili culture and philosophy. Author: Zeha TemboISBN-10: 1036909204ISBN-13: 9781036909208Publisher: Simulia BooksLanguage: EnglishPublished: 11/28/2024Pages: 80Format: PaperbackWeight: 0.19lbsSize: 7.00h x 4.37w x...

This comprehensive guide provides information on the natural history and hygiene of reproduction for readers of all ages. Written by Dr. John Harvey Kellogg, a respected physician, this book includes scientific explanations, practical advice, and suggestions for maintaining a healthy reproductive system.This work has...

"This book is a heartfelt and compassionate exploration of cancer and the intricate web of emotions and beliefs that surround it. Doochin brings a unique perspective to the subject, blending personal experience with profound spiritual insights. His dedication to helping individuals navigate the complexities...

RECLAIM YOUR MORNING JOY!Gentle Stretching Exercises Improve Mobility In Just 6 Minutes a Day.Daily stretching can fit into any lifestyle with just a few minutes a day.This book makes staying active simple and motivating for seniors.Adaptable stretches help seniors stay flexible despite physical limits.Safe,...

Flab to FAB(TM) reveals why most quick-fix weight-loss diets do not work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive thinking, healthy eating habits and exercise. Flab to FAB(TM) is to health what sunshine is to the rainbow....

MOVE! is a simple method of athletic goal achievement for every woman. Designed for women from non-exercisers to elite athletes, MOVE! has helped hundreds of women achieve athletic goals they never imagined possible. By using MOVE!'s unique process of goal setting and assessment, you...

Unexplained secondary infertility is becoming increasingly common worldwide. This book explores the many possible reasons why your body is saying no to another baby, time and time again. As well as offering practical advice, this book is an insight into the journey of a...

"Dr. Mukesh Aggarwal's 'Understanding Trichotillomania: A Path to Hair Pulling Disorder Recovery' compassionately navigates the intricate realms of this complex disorder. Delving into its definition, triggers, and emotional impact, the book unveils the diverse landscape of trichotillomania, offering insights into the psychological, genetic, and...

Discover effective and empowering solutions for managing nausea and vomiting in pregnancy with "Non-Pharmaceutical Interventions for Nausea and Vomiting in Pregnancy." This comprehensive guide offers a holistic approach to alleviating discomfort and enhancing well-being during one of life's most transformative journeys.Inside, you'll uncover a...

I've been heavy starting in the 5th grade. Except for a brief period between 19 and 25 when I was in great shape, I've been overweight. Confessions of a Fat Guy is an autobiography of what it's like to be in a world that...

Lower his blood pressure in 14 days. 5 quick ideas for normal blood pressure and lowering hypertension.A guide to lowering hypertension naturally without medication.You have high blood pressure and your doctor has advised you to lower your blood pressure? It must be done quickly,...

Are you ready to transition smoothly into retirement but unsure where to start? Perhaps you worry your savings won't support your desired lifestyle or fear losing social connections and fulfilling activities in your golden years. You're not alone-many face these challenges as they plan...

Dive into the invisible world of microplastics and zombie cells in this eye-opening exploration of two interconnected threats to human health and the environment. In this thought-provoking book, readers are taken on a journey through the hidden dangers of microplastics, tiny plastic particles that...

Sleep Strategies: 5 Steps to Sleep Better and Master Your Sleep HygieneUnlock the secrets to restful, rejuvenating sleep with Sleep Strategies: 5 Steps to Sleep Better and Master Your Sleep Hygiene. Whether you're battling restless nights, struggling to stay asleep, or waking up feeling...