Health & Fitness - General

As the holiday season approaches, we want to focus on the themes of gratitude and thanksgiving, as well as the excitement of the new year. In this issue, we have a variety of articles and features that will inspire and empower you to embrace...

This short essay is a reflection, and immersion, into the virtual world known as the metaverse. To keep from boring you, the 5 stories presented here will be a mix of reality and fiction. We will see that the metaverse could change a lot...

"The Epigenetics Code: Unlocking the Secrets of Our DNA" is a fascinating exploration into the cutting-edge science of epigenetics and its impact on our understanding of genetics and human health. Written by a leading expert in the field, this book delves into the complex...

The book is a real time record of frontline life in the UK as the country becomes a global outlier in trying to 'live with Covid'. The Author uses this perspective to view the tragic events around the word.Author: Harry MyraISBN-10: 8823080053ISBN-13: 9798823080057Publisher: Authorhouse...

Fresh Eyes Solve Problems Easier: The Self-Love Relationship ProjectBy: David Johnson David Johnson was born in the Bronx, New York, but he never felt like he fit in or had his own identify. His mother died when he was ten and his older brother...

On a spring day, Judy and granddaughter Kate visit an antique shop. Judy is drawn to an old wooden trunk. Later, she discovers a letter hidden inside. Curious, Judy and Kate set out to discover more about the letter and the woman it is...

Heralded as "a book that can strengthen the spirit of its reader and transform or even save lives," Move Forward Stronger is like a friend when we're in need, the therapist we're hesitant to call, and the inner voice we've been listening for, telling...

What does mood have to do with food? Are you really what you eat? Are there certain foods that trigger mood swings or prevent them? This book provides answers, explains connections, and shows from the perspective of someone with bipolar what you can do...

Sometimes, we experience some mild ache or pain in certain body parts, such as the wrist or hip, making sleeping uncomfortable and annoying at night. Sometimes, it is even worse that we can't sleep at night. The author shares her knowledge about how to...

As a former smoker, I am often asked to share my secret to finally "kicking the habit." Like many of you, I tried several strategies to quit but all my attempts were unsuccessful. Since discovering the plan that actually worked, I have wanted to...

The trajectory of negative thinking is an endless loop. One negative thought takes over another, and before you know it, you are already reaping the loss of action driven by negativity. Our actions, our decisions, our perceptions, and our outlook on life is dictated...

The essential text on the human body, as defined by Eastern and Western medicine. Comprehensive, easy to understand, and lavishly illustrated in full color. Specially designed for students, healing professionals, and martial artists.----- This unique book will familiarize healing practitioners and martial artists with...

To all the people, busy and lazy, who has come to understand the lovely part of the morning routine and want to enjoy cooking healthy breakfast at home, because it gives you energy and charges for the whole day. And most important, to understand...

Dr. D's Practical Pain Book: Encompassing-Students to All providers -A guideBy: Baburao Doddapaneni, MD, FRCS, FACAN, DABAIn Dr. D's Practical Pain Book, Baburao Doddapaneni, MD, FRCS, FACAN, DABA, provides help to pain management medical providers and educates them on sound concepts of pain physiology....

INTRODUCTIONFor generations females have suffered, not only with the Victorian attitude towards their sexuality, but towards the attitudes that women are a lesser human being than the males of the human species. Testosterone plays a part in this, but more so does the attitude...

Little Essays of Love and Virtue, has been regarded as significant work throughout human history, and in order to ensure that this work is never lost, we have taken steps to ensure its preservation by republishing this book in a contemporary format for both...

Welcome to the GetSetUp Cookbook! This cookbook is a celebration of the skills, passions, and traditions of our global community. It's also a testament to the resilience and determination of our members. The cookbook features a selection of recipes from those submitted by over...

If You're Looking for a Quick and Easy Way to Take Advantage of the Power of Superfoods, Then Keep Reading!Soups are an amazing way to get your daily dose of nutrition without having to give up a lot of time.If you're looking for a...

The book ""Basic Health Teachings Of Dr. J. H. Tilden"" by Herbert M. Shelton is a comprehensive guide to the teachings of Dr. J. H. Tilden, a renowned natural health practitioner and author. The book covers a range of topics related to health and...

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe...

A Guide to a Healthy, Low-Starch, Low-Sugar Diet in the Low Carb World. Fifteen chapters including the benefits, the pros and cons, sample meal plans and much more! Not a fad - it's a lifestyle! Lose weight, gain control of colesterol and feel great!Author:...

About the BookProfessional energy workers and neophytes alike will find palpable solutions to help you vibrationally release the energetic root causes of physical and emotional pain. The Sound Lady teaches about the restorative power in the human voice to trigger our body's self-healing systems...

Have you played the game, Treasure Hunt? What if, "CURE" is that game and keys are hidden within you, and you are ignorant about it? This book is "to inspire all beings of light", educates all humans, searching for the root cause of disease...

If you're struggling with COPD and other respiratory conditions, Chronic Obstructed is the ultimate guide for improving your lung health and quality of life. Inside, you'll find expert advice on managing symptoms, effective respiratory therapy techniques, and breathing exercises for COPD. Discover everything you...

In the competitive fitness industry, having a clear understanding of who you are and what you bring to the table can help you differentiate yourself from other instructors and businesses. This course is the key to unlock the most important part of being an...

This is a book full of Natural Herbs and remedies to help you deal with Digestion and Constipation. Reading this great book you will gain a wealth of knowledge to help you be the healthy, whole and the best version of you!Author: Dorothy FisherISBN-10:...

***Buy the Paperback Version of this Book and get the Kindle -version for FREE ***Carbohydrate Cycling Diet is a type of diet where amounts of carbs and calories by and large differed from day to day. Is an easy lifestyle that you can start...

Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities.Instead of targeting one specific muscle group, functional fitness...

In scripture we read, "As a man thinketh in his heart, so is he." To think with your heart is to think with emotion. We all have a clear self-image of who and what we really are. That self-image controls us to the extent...

Do you need a simple way to manage your training during your athletic training? Here is the easiest way to do it: This planner is ready for you to be filled up with your daily list of exercises What you get inside: Organizer to...

Do you need the perfect notebook for writing in after training? Do you enjoy the cultural aesthetic of your art? Then Martial Notebooks are for you 100 lined pages, 6 x 9 inches (15.24 x 22.86 cm) Beautiful traditional calligraphy for JIU JITSU on...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

Why Things Hurt is a collection of true stories and meaningful explanations about how our bodies work and the journeys we travel to maintain them. It provides accessible answers and structured principles on topics such as posture, pain, pregnancy, exercise, footwear and sports. Physiotherapist,...

Collection of translated works by Liu Yuan in English and original Chinese. Su Yan -- ¨ Customary Words Xia Xue Ti Hang , The Long Arduous Way of Learning the Simple Things Yu Cheng Tang Jia Xun « a ' (R) ¨" Yu Cheng...

Have you ever wondered how you will find health inside a medical system that's going bankrupt and is set up to keep you sick? How much power do you have to live in optimal health with a zest for life as our current healthcare...

Better in 7 delivers simple, at-home, surgery-free programs that target women's "hot button" body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more. From natural recipes like Dr. Ordon's "Anti-wrinkle Mash" to unexpected solutions and 7-day diets, simple workouts and lifestyle fixes, you...

Yin Ain't Yang, The Ancient Way To Better Health, by Lester Sawicki DDS, is a new fitness with meditation book by a dentist that reveals visualizations with physical exercises using teeth, tongue, and jaws designed to boost your chakras and extend your lifespan. It...

Dr. Natalie Cordova is a chiropractor and posture expert. She created the Posture Confidence DVD and has co-written the Posture Confidence book, "Everything You Need To Change Your Posture For Good" with her husband, Dr. Philip V. Cordova. The book is filled with information...

Electricity and EMFs are facts of life. This book contains practical advice on how to reduce exposure. It de-mystifies what EMFs are, where they come from, how to measure them and what works to get rid of them. A few small changes can make...

Oh, how much grownups ask you to do, and you always have to do what they say. Why can't you just go to the park to play, and eat yummy cookies all day? You see, we grownups were once kids too, not such a...

By reading each chapter of this book, a food operator, technologist, coordinator and manager would be in a position to independently manage a HACCP system based on legal, scientific and consumers demand. This book is intended to provide a detailed discussion of diverse subjects...

Reflexology brings out the inner beauty and vitality of the body. This book is a compendium of what Sr. Brega has been teaching to her students, in addition to the "hands on" practice taught in her classes. The subjects are easily explained for whoever...

By choosing 'Exercise Your Whole Body at Home' you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date training exercises and information based on the latest scientific research. Upon reading...

Mercury Poisoning - It's Not In Our Heads Anymore This is the third book continuing the journey of my son Jodi Shaw who has autism, and deals with various issues including mercury poisoning from dental amalgams, vaccines, toxic chemicals and electromagnetic radiation. It was...

Doctor in the House is the first home health handbook to provide quick, clear, and informative answers to the routine-and not so routine-medical problems that you and your family encounter in everyday life. Dr. Harbert, who contributed health articles to Family Circle magazine for...

This sixth volume in the Collected Works of Florence Nightingale reports Nightingale's considerable accomplishments in the development of a public health care system based on health promotion and disease prevention. It follows directly from her understanding of social science and broader social reform activities,...

An Athlete's Guide to Agents, Fifth Edition is designed to better prepare athletes and their families to screen, select, and work with an agent. It teaches families about the importance of sports agents and allows athletes and their families to be active participants instead...

Poor healthcare quality is a public health emergency. The Institute of Medicine called the substantial gulf between the vision of ideal care and the reality of what most individuals receive a quality chasm. The Quality Solution enlightens, informs, and challenges professionals in public health,...

Humans are at a unique crossroads: never before have we had such a clear understanding of how our actions affect a changing climate, or how our settlement patterns along coastal environments put us at risk of rising sea levels. However, the science behind climate...

If you suffer from chronic pain, this is the book to help you take back control The Facts: "Chronic pain affects an estimated 100 million people - nearly one- third of our entire population. This is more than those affected by heart disease, diabetes...