Health & Fitness - General

- Are you afraid of bulking up when lifting weights or just don't want to get too big?!! - Are you looking for something that will target and shape up your abs, hips, and buns quickly and effectively?! - Would you like to build...

HOW TO BECOME HAPPY, HEALTHY, AND SUCCESSFUL In THE SUCCESS ESCALATOR Dr. Peter A. Fricke reveals the principles that you need to live a life above the ordinary, whether you are a man, a woman or a teenager. You can apply the same principles...

In today's world, all of us face many obstacles that cause stress during the day. While we cannot always eliminate the items that cause stress, there are three important things we can all do to help control our stress each day. 1. Deep Breathing...

FEATURING: Adam Joyce, Lincoln Harvey, Marcia W. Mount Shoop, Margot Starbuck, and Tim Suttle PLUS: Let's Dance: Zumba and the Imago Dei of Beautiful Black Bodies * Commercial Participation: Modern Sports Fandom and Sacramental Ontology * The Work of Play * Lines and Lines...

GREAT SMILE, GREAT LIFE A great smile is invaluable: It's a sign of good dental hygiene, it boosts confi dence, and it definitely makes you look great in family photos. Truthfully, a smile can change your life. But having a winning smile often means...

Author: William N. Sr. HosleyISBN-10: 158348289XISBN-13: 9781583482896Publisher: iUniverseLanguage: EnglishPublished: 12/01/1999Pages: 116Format: PaperbackWeight: 0.43lbsSize: 9.03h x 6.02w x 0.30d

This book was written with one goal in mind: showing people that with medicine and the proper application of their spiritual and mental abilities, they can lengthen their lives and possibly even cure their Cancer. If properly applied, the words written here will, at...

This book shares the author's migraine sufferings for thirty-six years from 1 February 1978 with daily occurrence until the neurological specialist doctor in the government hospital's NNI Clinic healed me on 1 March 2014. I, the author, was a fighter of migraine headaches for...

"SYRAKI EL-MASTER" - Mystic Mentor. DELIVERY - VI ... Mystic Leys of "Time". SYRAKI Holistic Ways (series - 1) vol. 6, edition - 1. There are various ways to maintain your Health. But which is the most effective? How Healthy does one really need...

Written by someone who worked with over a dozen pharmaceutical companies and later two of the largest pharmacy benefit management companies is a MUST READ if you want to learn the Secrets to getting off or avoiding prescription drugs and reclaiming your true health....

GRASPING BEAUTIFUL is a spiritual beauty guide and journal to encourage women of all ages to embrace how God created them! The book is divided into 12 chapters designed for a woman to devote 12 months to the care of her body, mind and...

Written for anyone experiencing cancer or helping to care of someone in need, this book describes the experiences of a breast cancer survivor, her outlook on the disease, and how she grew to understand the importance of helping others. Readers will find a refreshing...

The Book of Hepatitis C by Marsha Lecour, M.Ed.Author: Marsha LecourISBN-10: 1522741062ISBN-13: 9781522741060Publisher: Createspace Independent Publishing PlatformLanguage: EnglishPublished: 06/06/2016Pages: 142Format: PaperbackWeight: 0.38lbsSize: 8.50h x 5.51w x 0.30d

We can live over 100 years because our body cells are constantly replacing themselves. For instance, the hair and the nails continually regrow. Around every seven years, all the cells in the body are replaced. At the beginning, everyone is balanced, but over time,...

Do you and your family want to be free from frequent colds, flus, sinusitis, middle ear infections or bronchitis, this is the one book that you must have for total relief of these health issues! Susan Richards, M.D., one of the most respected women's...

Do we need another book on health care? Health care is a hot topic and many would like to learn how it works in the world, how we in this country are different from other nations, and why. To many it is especially important...

ADHD has become a highly discussed, provocative subject. There are many debates as to whether ADHD truly limits the brain and human potential, whether it even exists at all, or whether it might actually spur intense creativity. There is plenty of room for debate...

This book is designed primary to supplement the students who are reading degree course in the field of Health especially in Population, Managerial Health, Economics, and Waste Management. The student is therefore enjoined to go through the chapters very carefully to enable him/her to...

Result in fitness is always short-lived. But most of us took to fitness keeping only one goal in mind: to lose weight or to build muscles. Fitness should be a part of your lifestyle and one just not look at the immediate results but...

I believe that this book is going to make an impact on your life or the life of someone you love, especially the over forties. You will be transforming your health or their health and wellness and, at the same time, be saving lots...

"When you hear those blood-chilling words, it turns your life upside down: You have cancer. Larry Martel heard them the Friday before Thanksgiving in 2009, and he found that he had more questions than answers. He's sharing his story to provide others with information...

"When you hear those blood-chilling words, it turns your life upside down: You have cancer. Larry Martel heard them the Friday before Thanksgiving in 2009, and he found that he had more questions than answers. He's sharing his story to provide others with information...

24 STEPS TO SUCCESS is quite simply about motivation and self belief. There are only 24 steps and only 24 hours in a day. The reader will gain the confidence and ability to take immediate action in their lives. The words motivation comes from...

Happy Food for Intolerant People explains Laura's life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the...

Modern Science has changed significantly over the last 10 years. What reckoned to be the only universal true is rigorously challenged by the modern researches nowadays. We are experiencing shift in paradigms we were taught in schools and the Science evolves further. Accordingly, the...

This book is a collection of David Tepera's writings that helped change thousands of lives. You will take your life to a new level through sixty-five inspiring short stories that reference sports and fitness. We all deal with tragedy and depression throughout our lives....

This book begins briefly with my story from my adoption as a baby into a family who were wanting another child, a daughter, and the many blessings that came from being in this family. To the unrest I felt throughout my life that led...

In this book, your outer purpose is the dharma of why you are born today. You are born today. You can learn from and listen to your inner voice just by reading things like this mystical book. It tells you who has the right...

When you hear others preach, "Everything in moderation", do you want to smack them in the face? If so, then this book is definitely for you. Author Shelley Charlton is the kind of person who either wants all of the cake or none of...

When a loved one is suffering from Alzheimer's or dementia, you may feel that you have lost them, even though they are still physically healthy. The person you know and care for is slipping away day by day leaving you to deal with a...

TRANSFUSION could best be described as a self-help manual that will prepare your mind and body, before, during, and after doctor appointments. This book was made for people who fear needles or are in need of an infusion of any kind, including chemotherapy. TRANSFUSION...

Finally we had realised that our fitness and nutrition habits worked in the rest of our lives also and are now able to show good habits to our circle of influence across the whole of our lives. It is never too late to make...

After giving up smoking on four previous occasions for two lots of four years, and one for two years, and then one for only ten months. I realized where i was going wrong.I actually thought i liked smoking, so when i realized that it...

Four years ago, my health began deteriorating with a blood pressure reaching 200-250. I became anemic, lost about 20-23 kilograms within a short period, and developed severe abdominal pain followed by rectal bleeding. I was told I had a large rectal tumor that needed...

Anybody who has suffered from hair loss will know how much of a negative effect this can have on your confidence. While there are many treatments out there that claim to treat hair loss, many of these are without scientific backing and finding a...

Living a Century or More: A Scientifically Fact-Based Journey to Longevity is widely praised by the press, medical professionals and the general public. Cortvriendt's groundbreaking, easy-to-read health guide will provide you with the vital information you need to gain mastery over how long and...

Hepatitis B is a virus, or infection, that causes liver disease and inflammation of the liver. Viruses can cause sickness. For example, the flu is caused by a virus. People can pass viruses to each other. Inflammation is swelling that occurs when tissues of...

The tribute is: To all those brave women who suffer with breast cancer and to their families and friends. Breast cancer is a modern day plague affecting 1.6 million women this year. It is steadily increasing in numbers affected and in severity of disease...

Statistics show 7 out of 10 adults over 40 in the first world have high cholesterol levels, which is proven to affect their cardiac and general health. In the UK, 2011, 53 percent of obese men and 44 percent of obese women were found...

This book contains the 6 previously published texts, treating with: Shoulder dislocation (Vol. 1); Meniscus lesions of the knee (Vol. 2); Tendon problems (Vol. 3); Ligament injuries (Vol. 4); Spine topic (Vol. 5), and Aging (Vol. 6). Traumatic events are frequent in sports. Some...

Many people quit sports, when growing old. Remaining active in old age is essential for one's health. Regular physical activity has many positive sides and there is a way of keeping it after retirement. Some specialists advise only quarter of an hour Aerobics per...

If you have special dietary needs, you know how hard it can be to navigate the world of food. Is this casserole gluten-free? Does this pie contain processed sugar? The only way many of those eaters can manage their diets is to cook a...

Carl Alden Groff was born amid the Great Depression. Named after a doctor in New York, Carl grew into a shy little boy--and his nickname, Doc. Despite living in a house without electricity or running water, Carl and his older sister, Esther, always managed...

When an elderly or dependent loved one requires special care within a home, their caregiver often faces one overwhelming challenge after another without any idea of who to turn to for answers. In No Place like Home, Joyce Greene shares concise, step-by-step guidance that...

Meniscus lesions of the knee are a frequent traumatic event in many sports. Direct consequence is reducing physical activity. Conventional medicine proposes surgery. Conservative therapy, as outlined in this text, can be fully applied in most cases, and improves functional end result.Pain from a...

A very wise physician has said that "every illness has two parts-what it is, and what the patient thinks about it." What the patient thinks about it is often more important and more troublesome than the real disease. What the patient thinks of life,...

This book which I am about to publish is titled "Food and Mental Health Guide". I feel that the time is now right for food to become the mainstream component of mental health care. We study the brain of mentally ill people and discover...

What does it take to address poor sanitation, and the multiple health and livelihoods issues associated with it, at a large scale? How can Community Led Total Sanitation (CLTS) be operationalized at national and sub-national levels? What do the strategies for achieving exponential growth...

"HEALTH IS WEALTH" AND IT IS TAX FREE! Our forefathers have invented Yoga and many such activities to keep one fit. I am making an attempt in this book to consolidate all interesting things about the health for useful reading so that it could...

Traditional Chinese Qigong for Health is about the healing powers of an ancient Chinese art of self-healing in the form of Meditation, Mobile Qigong and Self-Massage with Acupresuure. All the forms have no links to any religion or philosophy. They are chiefly a source...