Health & Fitness - General

Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less...

Vaccination Voodoo uses peer reviewed journal studies, U.S. health agencies information, and other documentation to disclose what's in vaccines that consumers, unfortunately, do not know. Vaccine ingredients can include such components as Thimerosal, which is 49.6% ethylmercury, aluminum, 2-Phenoxyethanol, formaldehyde/Formalin, polysorbate 80, phenol, antibiotics,...

PRISON IS BAD FOR YOUR HEALTH The Prison Health Handbook is your one-stop go-to source for information on how to maintain your best health while inside the American prison system. Filled with information, tips, and secrets from doctors, gurus, and other experts, this book...

Full of charming illustrations and original, sometimes quirky, photographs from around the world, Little Ideas for Living Life Well is a book designed to encourage and inspire. From enjoying a burst of citrus in January to roasting chestnuts in December; from helping others through...

As large-scale emergencies continue to pose a threat to U.S. populations at the local, state, and national levels, the public and private sectors are demanding improved public health preparedness, response, and cooperation for such events. Emergency Public Health provides readers with important information and...

The Heart of Leadership for Women is about cultivating the sacred space for meeting, learning, and growth, where empowerment is fostered and transformation made possible. This book is about bringing what's holy about your mission and all your life experience, into your meeting space...

A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase,...

The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words:...

A workaholic physician for more than 30 years, often at the expense of family, Milton Haber defied convention in his internal medicine practice in marginalized Laredo, Texas. House calls, groceries, cash, prescriptions, birthday cakes, Thanksgiving turkeys, and paying utility bills for patients were common...

Type 1 Diabetes Management, Type 2 Diabetes Management, Pre-diabetes Management and Weight Management are all completely achievable if you follow the Meal Plan in Peggy's new book You Quack Me Up A Fun Look at a Serious Subject - Diabetes and Weight Management, One...

The Seven Rays of Healing System is a complete natural healing system that has been part of the Order of the Seven Rays - aka The Great White Brotherhood - since the time of Lemuria, the legendary continent of the Pacific. When Lemuria sank...

THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of...

Informative, instructive, and eye-opening, this book provides clear steps for identifying mold and getting rid of it. This handbook is extremely helpful for both landlords and tenants in navigating the landlord/tenant relationship, finding the right experts to help, and understanding what not to do,...

IT IS TIME TO RISE INTO YOUR PERSONAL POWER AND FOLLOW YOUR HEART!"There will be a day that you will, and you must follow your heart and self- expression. Burnout will occur and come back again until you step into your light."Burnout is occurring...

Get off the couchThis book is an exhortation for us all to make regular exercise an essential part of our daily life. The vast majority of our citizens takes too little exercise to promote good health although many believe that they do take enough...

Through the Glass: The Reality of Working at a For-Profit New York Nursing Home During the COVID-19 PandemicBy: Helen BeedeThe COVID-19 pandemic has had a profound impact on our society and exposed the disparities of our vulnerable populations. No group has been impacted as...

Exercising the brain is a generally accepted positive activity for older adults. Maintaining cognitive function as we age receives considerable attention in newspapers, magazines and television commercials. Numerous retirement communities offer brain exercise classes as an amenity. In addition, many older adults use puzzles...

Everything you need to know about healing yourself is in this spiritually uplifting book. All you need to love yourself is already within you and Hold Space: Affirmations & Meditations for Healing & Loving Yourself helps you access it. Author, Michelle Kennedy, guides you...

Each year, one out of every three adults over the age of 65 falls. These can result in serious injury and disability. This alone would justify focusing on the problem. The additional burdens of pain and suffering, loss of independence, the experience of fear,...

As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing...

It is believed that there is a much higher spiritual intelligence that can be accessed by mankind through the trillions of cells in the body. A few people have successfully done this. As a result, they have gained access to miraculous and unused powers...

It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we've got you covered. Written by three long-time rowing coaches, we tell it like...

Health on Demand and Health and Wellness for Life provide professors teaching general-ed health courses the option to customize their student textbooks to match their syllabi. With a custom Health on Demand text, your students pay for only the material you'll actually cover in...

In this Memoir Marjorie Meret-Carmen chronicles her painful 10 year journey through Benzo dependence and withdrawal. While caring for her husband during his long decline and eventual demise from dementia, she was having trouble sleeping and having panic attacks during the day. Her doctor...

One of the recognized classics of modern-day Healthy Living Manuals.First published in 1979, it has had a couple of updates, modifications, improvements, simply because sound advice, based on proven principles, doesn't change.See what has been said about it over the years.Sunday Independent: "the secret...

This text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga...

The impact of acculturation on leadership style is an important topic for the global community. Acculturation is one of the frequently used variables in career development research because of its significance to many aspects of career development for immigrants. Objective: The goal of this...

Naranjan believes the holistic approach in bringing the mind, body and spirit together in unison is key to living a life that's aligned with your soul. This book takes you on a journey to deeper self-awareness of who you are and how to align...

The purpose of this book is twofold. First and foremost, this book was written to disseminate information regarding a serious health issue that is plaguing our society. The issue is cadmium poisoning. Second, the book will hopefully be a stimulating and thought-provoking source of...

What would you do if you were diagnosed with Lyme disease? That was the question Leonie Shanahan faced. when she saw the word positive in black and white. This is her story. Leonie's journey from being a vibrantly active and dynamic speaker and organic...

The King of Swords in the Tarot represents integrity, discipline, power, morality, logic, and reason. Arguably the most masculine card in the Tarot, it reminds us to think clearly, include empathy in our decisions, remain strong, and follow through on our promises. This book...

Do you know the secrets of eating healthy, losing weight, and not die trying?This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to...

A seminal text in the field, this new edition of The Routledge Handbook of Health Communication provides students and scholars with a comprehensive survey of the subject's key research foundations and trends, authored by the discipline's leading scholars. 　 The third edition has been...

This devotional journal is the perfect tool to build a stronger relationship with Christ!Specially designed to give you an opportunity to journal on your life, faith, and relationship with God.Take some time and write down whether you worry about your work, relationships, bills, or...

FINALLY, A PROGRAM DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of...

Teaching about Sex and Sexualities in Higher Education argues that much more can be done in teaching about sex and sexuality in higher education. This edited collection provides key information on professional training and support, and acts as a crucial resource on sex, sexuality,...

Decolonizing Data explores how ongoing structures of colonialization negatively impact the well-being of Indigenous peoples and communities across Canada, resulting in persistent health inequalities. In addressing the social dimensions of health, particularly as they affect Indigenous peoples and BIPOC communities, Decolonizing Data asks, Should...

Not so long ago, in a small island nation in the South Pacific, beekeepers produced a most peculiar honey. It was much darker than the clover honey everyone put on their toast in the morning, and it tasted very different. In fact, the honey...

This research monograph presents the interacting factors among physical health, mental health, and a long-quality life. We invited leading researchers from gerontology, psychology, medicine, nursing, and economics.Author: Brian W. Sloboda, Chandrasekhar Putcha, Siddharth RanaISBN-10: 198223024XISBN-13: 9781982230241Publisher: Balboa PressLanguage: EnglishPublished: 06/24/2019Pages: 304Format: PaperbackWeight: 1.16lbsSize: 9.25h...

REVISED AND UPDATED 2021A senior citizen's look at the new, fascinating and ever-changing world of rollators, adult bikes, mobile scooters, recumbent trikes, and electric bikes. The book's message is simple and direct: get up, get out, and keep on rolling down life's highway. Smart...

Dwight Frye's Last Laugh details the dramatic rise and fall of the actor who won immortality as the giggling Renfield of Dracula and the sadistic hunchback of Frankenstein. Authorized by Dwight's son Dwight David, the book includes detailed information of Frye's early stage work,...

In Creative Writing For the Mind, Body & Soul, author and public speaker Darcy Patrick teaches you how to unleash the power of your overactive mind by learning to channel your feelings into written word. Learn to break the cycle of constant negative thoughts,...

20 years ago, I felt like 90 ... I thought my life was over ... I had so many illnesses and pain Reversing all of my health issues and my aging process without using conventional medicine, I regained the vitality of my youth. Once...

The 85% SolutionThe newest book from best-selling (10 #1 books on Amazon) author Dan Purser MD.Learn how most of the US population carries the gene for this mysterious disorder - MTHFR -- and up to 15% actually have the disease - they have methylation...

This book is the first of its kind to identify the existential crisis faced by vegans. Vystopia is the normal response any feeling human being should have after discovering the nature and extent of society's systematised animal abuse. It's fuelled by the trance-like collusion...

With extensive masters and doctorate level education, including certifications from Harvard and Cornell, working in over 80 countries in the fields of counseling psychology, nanotechnology bioscience engineering, pharmaceutical and nutraceutical clinical research and development, nutrition, and pharmaceutical management, Dr. Christina Rahm brings us Cure...

Written by experienced behavioral scientists with substantial experience teaching public health students, Behavior Theory in Public Health Practice and Research, Second Edition offers a comprehensive study of health behavior theories that are the foundation of all health education and promotion programs. After presenting the...

Research on coaching education and development highlights, repeatedly, the difficulties of traditional coaching education to impact coaching practice. Practice seems to be disconnected from scientific theory with few coaches accessing the scientific literature as it too often is presented in dry, academic tones. This...

This guide acts as a catalyst to simplify the Keto Lifestyle in order for it to be less intimidating and easier to embrace for those who may really desire the transition into a lifestyle that helps them to look and feel their best. Keto...

My whole life changed from one day to the next. From a fit young man in the prime of life I became a person in need of care, who had to relearn everything from scratch. For a long time the doctors did not know...